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@iamsarah84 @porthcawparkrun , it was all my pleasure !!

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@iamsarah84 @porthcawparkrun

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Visit now for a chance to win a @Nissan commercial vehicle. Everyone wins a prize! https://t.co/YZDxK0TiBA

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@Welshygunner82 @marathongaz @BridgendAC @Audrey_bright I'm probably not going . Have friends coming over 🍷

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@gavgates @Welshygunner82 @emers66 @johnmorgan717 @BridgendAC

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@Welshygunner82 @emers66 @gavgates @johnmorgan717 @BridgendAC

[Scimitar Custom @ScimitarCustom]

#ThrowbackThursday #giveaway! Follow & RT to #win retro #run and #cycle jerseys. (Visit facebook for more prizes.)

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@Welshygunner82 @GinaHardman @Audrey_bright @GeorgieDando count me in !!

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@BridgendAC thanks to everyone for my very kind Birthday gift !! I'm sure I'll enjoy every drop !!!
My 40th has been a blast !!

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@Aphill24 @BridgendAC I could be interested . Fancied doing this one but was too late with the entry .

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I completed the CARDIFFHM! Time 01:35:37 (UNOFFICIAL) http://t.co/76rMD5DgB4 #CardiffHalf

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I crossed 10M. Time 01:13:20, pace 07:37 min/mile, est. finish 10:37am http://t.co/76rMD5DgB4 #CardiffHalf

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I crossed 10K. Time 00:44:30, pace 07:10 min/mile, est. finish 10:34am http://t.co/76rMD5DgB4 #CardiffHalf

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I started the CARDIFFHM! http://t.co/76rMD5DgB4 #CardiffHalf

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@Welshygunner82 well done you !!!
Brilliant time !

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@BridgendAC @Swansea_HM thanks for all the support with those tough training sessions !!!

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@Welshygunner82 just about to start the Caerphilly 10k!! Well done !

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In

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@stanley_callaby thank you. !! Still cant believe i did a sub 21 !! Efforts are definetly the only way to get faster !!

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@kellyowen17 thank you !!! Lol! Thought it was about time