With more nerve endings in the hand than almost any other part of the body, the electric hand bath is one of the best ways to combat carpal tunnel and arthritis
We're half way to our Walk MS fundraising goal! Donate, join us as we walk in support on August 13th, or both! Whatever dollar amount you donate towards the walk, we'll apply a matched amount towards a package of sessions at Innervation. It's a WIN-WIN! https://t.co/qlRm8EUoKU
To perfect your squat, you need a straight line from the end of the bar to the arch of the foot. I don't care how long your femurs are or if you squat high or low bar.
I love this type of work because I have the tools and resources to help do my part to get people in a better place by the end of the hour. Whether it's hard training or a soft place to land. Or both!
Let us make you a deal. For any amount of money you donate through the link in our bio site https://t.co/BZD9RlNsyA we will match that with a credit towards your next package with us. Donate $100, get $100 off your package!
Wow look at that! I fixed your whole life in 60 minutes. Now buy a 10 pack of sessions please while I document your progress on my social media ππ
On the conservative side, I have probably coached in person over a half million reps each of the squat, bench, and deadlift. Seen a lot of the same things.