Chris Compson

Coach, runner, teacher, writer, father.

[Chris Compson @clcruns]

Hey All...the twitter account is out of retirement for a fundraiser!!

[Mendon XC/TF @MendonXCTF]

Might be raining? Might be sunny? Any weather, time to get your car washed! @PCSDAthletics @PCSDMendonHS @JoshuaDoughert3 @PFBPanthers

[Chris Compson @clcruns]

Hey Friends - @clcruns has run its course 😢...follow me over at @E2Running 👍

[Chris Compson @clcruns]

Day 2 of favorite book challenge!

[Chris Compson @clcruns]

@glennmccarty - Game On! 7 days of books that I love. Day 1 - the first book that ever hooked me (thank you Mrs. Custer’s senior English class!)

[Mendon XC/TF @MendonXCTF]

If you’re supposed to make hay when the sun shines, Mendon T&F filled the barn today!!! 💪 @PCSDAthletics @PFBPanthers @JoshuaDoughert3

[CoachChrisCompson @E2Running]

Ego has ruined more training cycles than illness and injury combined. Put the ego aside and do the necessary work, not the sexy work. Run SLOW when called for. Do the stretching and… https://t.co/cQlw8Lthly

[CoachChrisCompson @E2Running]

You rarely regret the runs you do, you often regret the runs you don’t.
Bitter cold, tired, loads of work, etc. etc. etc. lots of excuses to kick today’s run down the road, but bucked up… https://t.co/XbEven0nJF

[CoachChrisCompson @E2Running]

Be a Dark Horse, Not a Race Horse https://t.co/9zWzaDgcmX

[Mendon XC/TF @MendonXCTF]

The @SectionVsports community has lost a true champion with the passing of Coach Bob Goodell. His eternal graciousness, friendship, and courage will be sorely missed. Our thoughts and prayers are with the entire Goodell family and all those impacted by such a wonderful man.

[Chris Compson @clcruns]

@FLCCC Complete results still not posted on FLCCC???

[Chris Compson @clcruns]

@coachdemay @RHRunning @RHSportsBooster Congratulations @coachdemay on a much-deserved honor!

[Syracuse Athletics @Cuse]

RT if you're hyped @Cuse_MBB is back! 🍊

[Mendon XC/TF @MendonXCTF]

Congratulations to our own Coach @JoshuaDoughert3 for influencing lives on and off the track. Selflessness is the secret to success and no one lives it better than Coach Doc! @PCSDAthletics @DandC

[CoachChrisCompson @E2Running]

Life is busy...one of my favorite ways to get some miles in is by “running” errands. Today it was an early morning service appointment for the van, followed by the foot-commute home.

#squeezeitin
#runningerrands
@nathansportsinc

[Chris Compson @clcruns]

Guess I better start getting ready! https://t.co/lopZ93sOY9

[Mendon XC/TF @MendonXCTF]

CU has Magnolia Rd., SU has Sweet Rd., Mendon XC has Mill Rd.!! Crushing gravel path mile & 1200 repeats! @PCSDAthletics @MileSplitNY #roadstosuccess #sufferthensuccess #fastinnovember

[Chris Compson @clcruns]

@teresa_keyes @CCCSDxc @MendonXCTF @Mendonxc Thanks @teresa_keyes - someday I’ll do this one on more than 4 hours sleep after a 6+ hour night XC meet 🤪

[Mendon XC/TF @MendonXCTF]

Attention - due to weather concerns practice will be at MHS today (Wednesday 8/22) from 9-11. @PCSDAthletics

[Chris Compson @clcruns]

Preseason rankings mean just less than long range weather predictions...who is going to step up to change the forecast? #riseup @PCSDAthletics https://t.co/uRw4RBYluH