ze

divegene 𑣲

[ze @cleanwony]

september diet thread ౨ৎ ˖ ࣪⊹ •🍓🥛•⊹₊ ⋆୨ৎ

[ze @cleanwony]

@cokgizlisaklihe do u not have any lowy cal foods u like or is it a parents thing maybe?

[ze @cleanwony]

@V4MPlREM0NEY holy face card

[ze @cleanwony]

@ponyvillechud walking pads are game changers

[ze @cleanwony]

@JakahDotNet I miss school sm this looks fun

[ze @cleanwony]

one time i saw a vid of a girl explaining her debloat back and belly massage and I followed along for 6 mins and omg when I tell u my stomach DEFLATED like 15 mins later 😮‍💨😮‍💨 I didn't think it'd work so I never saved the reel tho and since then I haven't found her again im so sad

[ze @cleanwony]

@gitterpinkdildo maybe do some light pilates or core excercises to build lean inner muscles first, that helped me build endurance and stamina to start doing cardio and higher intensity workouts

[ze @cleanwony]

@sungwung14010 I literally binged on cashews a few hours ago

[ze @cleanwony]

@blairbrew awwww thank you love ( ^ ^)r゛゛

[ze @cleanwony]

september diet thread ౨ৎ ˖ ࣪⊹ •🍓🥛•⊹₊ ⋆୨ৎ

[ze @cleanwony]

@aangellwingss wait i have the same issue hab 1.0 abi nicht geschafft aber man kann ja tms machen, machst du den im november?

[ze @cleanwony]

@omnouma whole different identity cuz i dont want anyone to know abt my ed 😭

[ze @cleanwony]

@fishfits same but I need her too

[ze @cleanwony]

@blizz6rd 2 bingos yeee

[ze @cleanwony]

rules:

𑣲⋆ cals in pic (overate = subtract it from next days cals, binge = water fast next day)

𑣲⋆ steps > 11k

𑣲⋆ 3×60min workouts a week

𑣲⋆ no refined sugar (and attempting no artificial sweeteners)

𑣲⋆ 3L water

𑣲⋆ no food after 8pm

𑣲⋆ positive mindset!!!!!

[ze @cleanwony]

😂😂😂😂😂😂😂 so I slipped and fell into the kitchen and I saw cashews and the cashews saw me and we fell in love and gave birth to like 1-1.2k extra cals but whatever im locking in tmrw

[ze @cleanwony]

protein pancakes 💪💪 posting this early so I cant eat anything else since i alr posted it but bcoz of that im only at 7k steps rn but ill do 9k more

[ze @cleanwony]

@hctysn I counted for u it was actually 0.4

[ze @cleanwony]

protein pancakes 💪💪 posting this early so I cant eat anything else since i alr posted it but bcoz of that im only at 7k steps rn but ill do 9k more

[ze @cleanwony]

@laliisnotcool oh to be able to read and walk at the same time

[ze @cleanwony]

@thehedrta OMG THAT LOOKS SO CUTE WHAT AN ARTIST

[ze @cleanwony]

@JakahDotNet has "fitness and health" in his bio but then advices a woman whos building muscle to instead hop on the treadmill for 2h like that won't very likely damage her joints if she doesnt build the muscle first 😭😭