Simple physical wealth playbook:
Exercise:
โข 30 min per day
โข Prioritize compound movements
โข Walk/move every 3 hours
Nutrition:
โข Eat whole foods
โข Limit meals out
โข Limit alcohol to 1x/week
Sleep:
โข 7-8 hours per night
โข 15 min sunlight in AM
โข No caffeine in PM