Clint Gard

The views on my page are an expression of my views and mine alone. They do not represent RCSC or anyone else. So mind your own business!

[Clint Gard @clintgard]

👇🏼

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If an athlete doesn't want to lift on game day let alone the week of a game or competition they either don't have a quality strength coach that programs appropriately OR the athlete isn't interested in being their best.

Strength training isn't about making you sore it's about maintaining strength, improving power, longevity, and keeping you focused.

Benefits of a pre-game lift:
• Endorphin release that improves cognitive focus, mood, and concentration.
• Muscle activation for optimized performance.
• Stimulates the nervous system to perform at a higher potential.

[Clint Gard @clintgard]

#NewProfilePic

[Clint Gard @clintgard]

@PHWrestling2011 @ValTsports We are hosting one of the regionals. Thats all I know.

[Clint Gard @clintgard]

@ValTsports I believe so.

[Clint Gard @clintgard]

@RockyBurkett Happy Anniversary!

[Clint Gard @clintgard]

@ValTsports To play sports. Kids should be allowed to have a great experience. If they are in a program or system that doesn’t allow that, then what should they do? Quit? Stay in a program and be miserable?

[Clint Gard @clintgard]

@ValTsports I used to agree with his stance…not any longer. When schools don’t invest in their athletic programs and/or coaches and admin don’t care enough to put in the work, families should be allowed to make the decision to stay or leave. It doesn’t matter if they go to college or not

[Clint Gard @clintgard]

Thanks @ValTsports

[RTCtv4 @RTCtv4]

‘We’ve done a complete 180 in our team culture:’ Rochester beats No. 1 Adams Central to win 1A Team State Duals title
https://t.co/Y5dV9faeiW

[Clint Gard @clintgard]

@StrCoachNetwork Twenty

Can’t DM you.

[Clint Gard @clintgard]

@pbasilstrength Yes!!

[Clint Gard @clintgard]

@pbasilstrength What sets/reps would you use for this type of plan?

[Clint Gard @clintgard]

@ShafferRon @ShrimpFrieBryce

[Coach Kenny Simpson @fbcoachsimpson]

Caption this as a football coach

https://t.co/OV0NWUpWob

[Clint Gard @clintgard]

@DeclanGard

[The Winning Difference @thewinningdiff1]

"Everybody's sore. Everybody's tired. Everybody has an excuse. Don't be everybody."
@LewisCaralla

Different requires discipline.
Different requires sacrifice.
Different requires effort.
Being everybody requires nothing.
Being different requires everything.

[Clint Gard @clintgard]

@CollinRugg @POTUS won’t debate @RobertKennedyJr either…what’s that tell you?

[Clint Gard @clintgard]

💯

[Coach Hines 🇺🇸 @CoachKurtHines]

Student Athletes -

• Hang out with 6 teammates who cut corners & you’ll be the 7th

• Hang out with 6 teammates who take plays off & you’ll be the 7th

• Hang out with 6 teammates who skip class & you’ll be the 7th

• Show me your friends, and I’ll show you your future!

[Clint Gard @clintgard]

@FloWrestling we pay a lot of money to your company. Your streaming is awful. Do better or refund the money. You’ve had years to fix it…FIX IT!

[Clint Gard @clintgard]

@Plyomat please check your DM.

[Pat Basil @pbasilstrength]

Cleans won’t make you explosive

I took them out 5 years ago and our program has only gotten better

Here's a FREE guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

I’ll DM it to you

Must follow

[Clint Gard @clintgard]

@pbasilstrength Power