Caroline MacGregor

Nutrition Consultant, triathlete and food lover

[Caroline MacGregor @cmacnutrition]

@StephenSeiler Absolutely loved this podcast and discovering you in the process! So inspiring and important for people to hear, especially in the ‘go hard or go home’ camp! Thank you!

[Caroline MacGregor @cmacnutrition]

@opodo you promised to check in my flights and create my boarding passes but at the last minute, emailed me to say you weren’t able to. This forces me to check in at the airport for which I was charged £110. Ryanair advised I could get a refund from you. How do I do this??

[Ian Craig BANT Fellow @ian_nutrition]

The gut-muscle axis is part of one of Simone do Carmo (@Sport_Bokki)'s presentation on our Short Course in Integrative Sports Nutrition, returning next month #sportsnutrition

[Caroline MacGregor @cmacnutrition]

@MetroUK Really?

[Sharron Davies HoL MBE @sharrond62]

Last day of the World Swimming Championships. So disappointed swimming wasn’t on terrestrial tv. Back in my racing days we were on 4/5 x a year. Now most people couldn’t name our fabulous top swimmers. Still one of the largest participation sports & a life saver. Kids can’t aspire to be what they don’t see. We need variation of sport on our televisions @britishswimming @BBCSport @uk_sport @GOVUK

[Caroline MacGregor @cmacnutrition]

@drchatterjeeuk https://t.co/isD35jPWVD

[Caroline MacGregor @cmacnutrition]

@ChelseaFC Absolutely gutted to see this man go, a true Chelsea legend. Farewell ‘Dave’! 💙

[Caroline MacGregor @cmacnutrition]

I’m loving this as a pre race brekkie idea!

[Duncan Shea-Simonds @DSS123]

This has been my go to pre-race breakfast for many years now. 100g oats, 60g whey, 2 eggs, berries, milk to blend (add the berries for a few seconds at the end). Fry as pancakes in coconut oil. Prepare in advance. They travel well and can be eaten cold on race morning. Lovely 👍

[Mark Hyman, M.D. @drmarkhyman]

The nutrients within our food act as information to our cells. When we give our bodies the right information, they will function at their highest level of performance—we feel more energetic, our minds are clearer, we look more vibrant—the list of benefits goes on and on.

[Caroline MacGregor @cmacnutrition]

@egert_sebastian @maxlugavere One tab a day is enough unless you are generating a lot of sweat in training. Go for ones that are free of additives eg High5 Zero

[Caroline MacGregor @cmacnutrition]

@vert_ag @maxlugavere Folic acid, beta carotene, nitrates, fibre, phytochemicals, antioxidants, minerals….

[Keith @keithdunn]

For the first time in the history of the #BM100, 4 runners are on loop five. laz is concerned this will cause people not to apply next year, as they will perceive the course to be too easy.

[Caroline MacGregor @cmacnutrition]

Quote of the day ‘your genes may load the gun but your diet and lifestyle pull the trigger’ (Max Lugavere)

[Mark Hyman, M.D. @drmarkhyman]

How often do you go for a walk?

[Caroline MacGregor @cmacnutrition]

@JoeVerbena @easyJet Fantastic! Did you scan a QR code and register your bag online? I only just got this from another traveller so I’ve registered now! 🤞🏻

[Caroline MacGregor @cmacnutrition]

@easyJet arrived at Gatwick on delayed flight from Crete at 3am this morning to total lack of baggage handling staff; had to go home without baggage. DHL told us our baggage would be delivered to our homes. Please can you update us?

[Caroline MacGregor @cmacnutrition]

@JoeVerbena @easyJet Not yet! 😞

[Caroline MacGregor @cmacnutrition]

Brilliant read.
Is the ‘runner’s high’ proof humans were born to run? https://t.co/BgkK0ywPLo

[Caroline MacGregor @cmacnutrition]

@ChesIeaCF Is this a joke?