😊

OMULUSHAKA TRADERS

[Africa Facts Zone @AfricaFactsZone]

Pictures of buses used for public transportation in Morocco.

[Harvard Business Review @HarvardBiz]

The power of leaders who don’t aspire to lead: https://t.co/4hmiII6Dcm

[💖Indra | Positivity Vibe Tribe @Indra_Bartona]

Science demonstrates we benefit from Mindfulness with Stress Reduction, Memory and Sleep.

6 Mindfulness Strategies for Ultimate Daily Living:

1) In the morning:
· Check in with yourself physically and emotionally.
· Take a few deep breaths and stretch.
· Go for a walk and notice your surroundings.
· Journal about your thoughts and feelings.

2) Regular mindful breathing:
· Focus on the sensation of your breath coming in and out.
· Set a reminder on your phone to practice mindful breathing throughout the day.
· Try breathing deeply during the day when stressed.

3) Focus on your senses:
· When showering, focus on the sensation of the water and the smell of the soap.
· When walking, focus on the feeling of your feet on the ground and the sounds around you.
· When eating, focus on the taste, texture, and smell of your food.

4) Mindfulness while you wait:
· When you're waiting in line, take a few deep breaths and focus on your surroundings.
· Notice the people around you and the sounds you hear.
· Activate your awareness to your environment and how you feel in the moment.

5) Schedule a daily meditation session:
· Sit quietly in a comfortable spot and focus on your breath.
· Use a guided meditation or an app to help you get started.
· This can be done in 10 minutes or less.

6) Find a supportive community:
· Find people who can support your mindfulness practice.
· Search for communities on social media.
· They can offer encouragement and accountability.

There's no special time to best practice mindfulness than the present moment.
Being mindful in all that you do enriches your daily life.

Invest each day intentionally to be more mindful.
Eventually, you will start to become more mindful naturally.

So much gratitude for reading 🙏🏽✨

1. Follow me on Twitter @Indra_Bartona
2. Ahare with others who can benefit.
3. Comment below.

Love, Light & Blessings💙✨🙏🏽

[MarsiX @EngineerSqrd]

@historyinmemes https://t.co/mrcMQUFGIi

[Harvard Business Review @HarvardBiz]

When people don’t have time for hobbies, businesses pay a price. https://t.co/PmDgCWWU8Y

[millardayo @millardayo]

Boss wa Makampuni ya SpaceX, Tesla na Twitter, Elon Musk(52) ametangaza kubadilisha logo ya Twitter kutoka logo ya ndege na sasa inakwenda kuwa alama X ambayo itaanza kutumika leo Jumatatu akisema X inamaanisha Twitter sasa unakuwa ni Mtandao wa kila kitu.

Elon amesema Twitter haitokuwa tu Mtandao wa Kijamii pekee bali sasa Watu watakuwa na uwezo wa kutumia Twitter kutuma hadi meseji za kawaida za haraka, kufanya huduma za malipo na kufanya miamala kama ilivyo kwa Mtandao wa Kichina wa WeChat.
#MillardAyoUPDATES

[😊 @cmamk]

https://t.co/gB5bbgcfvR

[Mr Black⁛ @MrBlackOG]

Which song is he listening to?

[Mwananchi Newspapers @MwananchiNews]

Mtaka: Mwanafunzi mtukutu afukuzwe shule, asichapwe https://t.co/5vKGEJa1Cz

[The Citizen Tanzania @TheCitizenTz]

CRDB Bank’s net profit climbs to Sh353 billion in 2022
https://t.co/2B2Lz9PPzO

[Harvard Business Review @HarvardBiz]

57% of CMOs stay for three years or less. Why? https://t.co/MkNkrmfWs6

[Reuters @Reuters]

LIVE: Pentagon briefing with Sabrina Singh https://t.co/Aj06jrqOvc

[Jasmine A. @JazmineAbdallah]

Investor has spoken! 😆
If you qualify, send your deck NOW. 🤝🏽

[Harvard Business Review @HarvardBiz]

More than five decades of research point to the fact that resilience is built by attitudes, behaviors, and social supports that can be adopted and cultivated by anyone. Here’s what those are. https://t.co/lZR0e2L2YJ

[AFRICAN & BLACK HISTORY @AfricanArchives]

For all those who love baking, but want the task to be made easy as possible. Anna M. Mangin foresaw your needs. She invented the pastry fork in 1891.

[Dr. Aziz P. Mlima @MlimaAp]

Former President Benjamin Mkapa Memorial Lecture at Mestil Hotel, (Kampala). Taking place on 30th November 2022 at 09:00 hrs. The Key Note Speech will be delivered by Ambassador Ombeni Sefue (The Former Chief Secretary of the United Republic of Tanzania).

[Swahili Times @swahilitimes]

Nigeria kuzindua roboti wa Kiafrika anayezungumza Kiswahili https://t.co/p1b4KN1DaH

[The Upshot podcast @UpshotTowers]

The 1930 World Cup was absolutely mental.

The refs wore suits, the Bolivians played in berets, and the Romanian team was selected by the King... and that's the tame stuff.

From premature funerals to managers knocked out with chloroform, here's a short history of the madness...

[EastAfricaTV @eastafricatv]

Maombi maalum ya kuomba mvua kufanyika Ijumaa :- https://t.co/BO2Zb05MBH