Christina Montalvo

Sweat addict. On a mission to change lives through fitness & nutrition.

[Christina Montalvo @cmoFitness]

Objects on Instagram may appear smaller than in real life.

It’s true.

While trying to take photos of my favorite new hoodie- I fixed my hair. Look how much smaller I appear than when you swipe left. See? Big... https://t.co/sNXDb1ls9P

[Christina Montalvo @cmoFitness]

I said I was a strength coach not a video expert 😂

The videos inside #theconfidencecollective are super informative but also far from perfect. Because who am I kidding? I’m also far from perfect. I could have... https://t.co/DmeIOJygrp

[Christina Montalvo @cmoFitness]

Update your core routine (without the bullshit you’ve seen on Pinterest 🙄)
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Your core doesn’t need any crunches or sit ups. It actually needs more anti-flexion and anti-rotation - which doesn’t come from your... https://t.co/upQLntKOnP

[Christina Montalvo @cmoFitness]

Ate this donut yesterday. Have plans to do zero cardio today because of it. Didn’t wake up any different shape than usual. Didn’t die from the sugar. Didn’t develop a disease from the gluten. Didn’t keel over from... https://t.co/fUcCJdDYvj

[Christina Montalvo @cmoFitness]

6 herniated discs, scoliosis, Lupus, PCOS, just for starters.
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None of those things define me. None of those things cross my mind daily. I don’t often discuss the color of my hair or eyes because it simply doesn’t... https://t.co/dzkOQaqYOC

[Christina Montalvo @cmoFitness]

Me pretending like I’ve got my shit together this week vs how I actually feel 😂➡️
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We’re all just trying our best, right? So here’s a little reminder to never compare yourself to your *perception* of someone... https://t.co/gMPEjVcwd4

[Christina Montalvo @cmoFitness]

Happy birthday, @milesprower1 ❤️
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Thanks for watching for people as I peed off the side of the trail, for eating PB&J sandwiches with me at 10,000 feet, and for reminding me to keep my eyes on the road while... https://t.co/PWXk6PKMZO

[Christina Montalvo @cmoFitness]

My body only moved in one plane of motion yesterday.. up a mountain and forward. And lemme tell ya, I am not a spring chicken anymore so I am feeling it!
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I woke up with the sun this morning and after a cup (fine,... https://t.co/PJgQVVs9rA

[Christina Montalvo @cmoFitness]

We’re all guilty of it- and you’ve likely been on both the giving and receiving ends of this.
You lost weight, received a ton of compliments and extra attention about how great you look,... https://t.co/7jwyzr1Sao’re

[Christina Montalvo @cmoFitness]

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[Christina Montalvo @cmoFitness]

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[Christina Montalvo @cmoFitness]

Over 1,000 women have listened to this week's podcast episode about insecurities- and it was only released Tuesday! <3

Have you tuned in yet?

>>>https://t.co/BTW2CwyBUN

[Christina Montalvo @cmoFitness]

😭😭😭👑 https://t.co/c8TZvirXN1

[Christina Montalvo @cmoFitness]

This week’s podcast episode was all about the evolution of relationships and creating boundaries.

Inside The Confidence Project group, I expand on this episode a bit. What does saying the best yes mean? How does... https://t.co/4n3R5FayFq

[Christina Montalvo @cmoFitness]

Why do I hate diets?

I’m hanging out mostly on Instagram and I’m the confidence project Facebook group these days- but here’s a video I posted to IG that explains in 3 minutes why dieting is not my jam- and it shouldn’t be yours either. 👑 https://t.co/2qwjMS8AeC

[Christina Montalvo @cmoFitness]

Maybe you’re doing it all wrong.

Maybe you’ve been so focused on “just losing weight” or “just being skinny” for so long that you forgot about finding the things your body could do that are actually fun.

Or maybe... https://t.co/Ch5DUUDz8l

[Christina Montalvo @cmoFitness]

This might be my proudest “fitness” moment and I’m not even kidding 😂
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My body’s capabilities are a product of my curiosity first and foremost, and my own training program. No, I don’t train for inversions or do... https://t.co/lgYeLn75kn

[Christina Montalvo @cmoFitness]

[When Weight Loss and Dieting Ruins Your Life]

I've already received dozens of messages about today's podcast episode.

It's a longer one- so when you can carve out the time and listen, I HIGHLY recommend it.

Let me know whatcha think <3... https://t.co/Kv5gRGmwyX

[Christina Montalvo @cmoFitness]

White rice or veggie noodles for fat loss?

PAY ATTENTION TO YOUR FOOD

You can do this without “dieting.”

Here’s a quick video on how you’re being duped by food companies.

Also, for good measure, total calories matters most for fat loss. Not... https://t.co/htEdgWmTyV

[Christina Montalvo @cmoFitness]

White rice or veggie noodles for fat loss?

PAY ATTENTION TO YOUR FOOD

You can do this without “dieting.”

Here’s a quick video on how you’re being duped by food companies.

The guidelines are as follows:
-protein
-produce- FIBER matters a ton.... https://t.co/8jjmJXfuQu