Chris Morris

Director of Performance Science University of Kentucky

[Chris Morris @CMorrisPhD]

Hard to believe I started that project almost 10 years ago! I am fortunate smart folks like @spikesonly still remember it!

[Sprint Science @spikesonly]

@WSWayland The @CMorrisPhD Fluid Periodization paper is timeless. It’s fluid, so make sure you have a system of training to reflect that.

[Chris Morris @CMorrisPhD]

@spikesonly @WSWayland Much Appreciated!

[Steve Magness @stevemagness]

Is your tracking device accurate?

Wearable devices have as much as 20% error when measuring heart rate.

And caloric expenditure measurements can be off by as much as 100%.

A great piece outlining the accuracy for all your favorite wearables: https://t.co/83UqAbbRiG

[Chris Morris @CMorrisPhD]

@PamGoodley @Alan_Couzens However the unfit athletes average HR during the run was 15 beats per minute higher than the fit athlete. The internal load or cost of training and fatigue produced is much higher in the unfit athlete. Other factors such as poor sleep, alcohol, stress can increase internal load

[Chris Morris @CMorrisPhD]

@PamGoodley @Alan_Couzens Internal load represents the cumulative level of stress in a system. How far an organism has deviated from homeostasis. Assume two athletes: one is fit the other unfit. They both run 5 miles at the same pace. External load is identical

[Chris Morris @CMorrisPhD]

@Alan_Couzens That’s better 😊

[Chris Morris @CMorrisPhD]

Big things coming for AIM7!

[Erik Korem, PhD @ErikKorem]

Spent 2 months with @CMorrisPhD building new resistance training recommendations for AIM7 using our fluid periodization backbone. It’s been exciting to get user feedback the past few days. We are just getting started.

[Keiser @KeiserFitness]

24 HOURS TO GO 🚨

The next webinar in the Keiser Education Series is TOMORROW at 6pm CST ⏰ Join Keiser and @Coach_GDerman @ToddTuetken @CMorrisPhD @DrJohnPWagle for what promises to be an awesome discussion.

Head to https://t.co/fZ6ExUG3cA to register-see you there!

[Catapult @catapultsports]

.@CMorrisPhD, Director of Performance Science @UKAthletics, shares insight from his career as a Sports Scientist. 🏈 📊

Topic: “10 Years. 10 Lessons: What I Have Learned from a Decade in Sports Science”

#UnleashPotential

[Chris Morris @CMorrisPhD]

I will be at @CatapultSports’s Workshop at the University of Louisville presenting “10 Years. 10 Lessons: What I Have Learned from a Decade in Sports Science.” #UnleashPotential

Learn more about Catapult: https://t.co/wkpuuWHsy0

[Chris Morris @CMorrisPhD]

I see and interesting partnership with @PFF, @EASPORTS , and @UKFootball #data #DataScience #fanengagement https://t.co/xcWjTKDp5l

[Chris Morris @CMorrisPhD]

@dbrettmorris Careless at a minimum but lean towards reckless given the fact that contact was made with the player prior to the ball. Yellow card at a minimum potential grounds for red.

[Kentucky Athletics @UKAthletics]

In a year that dealt us plenty of highs and lows, our Wildcat spirit never faded. 💙 #WeAreUK #BBN #CATSPYs

[Erik Korem, PhD @ErikKorem]

I'm discussing “Learn Proven Methods for Stress Reduction” with @Julia_Mar10 and @CMorrisPhD. Today, Feb 21 at 6:00 PM CST on @joinclubhouse. Join us! https://t.co/77eZ5P23km

[Chris Morris @CMorrisPhD]

Blessed to be a part of the process! Looking forward to 2021!

[Kentucky Football @UKFootball]

Thank you @CMorrisPhD, Director of Applied Sports Science🙏

[Chris Morris @CMorrisPhD]

This is amazing @Physical_Prep

[Mladen Jovanović @Physical_Prep]

@sweatscience I was struggling with all of this myself and decided to sit down and create Endurance Map - simplification used for orientation. Modified (updated) from the #HIITManual

[Jay DeMayo @CVASPS]

Episode 191- Dr. Chris Morris @CMorrisPhD - In The World of Performance Science We Need To “Take These Small Wins.” https://t.co/Utb5kOXnjP

[Chris Morris @CMorrisPhD]

Amazingly applicable statement to a variety of troubling issues when two groups disagree. https://t.co/rdRWA7o4WV

[Chris Morris @CMorrisPhD]

@Physical_Prep @simplysportssci I agree. Written would be better to formalize an argument with proper references, then follow up with a round table discussion. A video round table out of the gate may end up like a Trump Biden debate 😂