ChrisMatsias

Physiotherapist @ MendPhysio Kingsgrove

[Jyoti Soni @soni_jyoti_]

Your WiFi router keeps a list of every site your devices visit.

Most people have no idea it is there.

Here is how to see yours and clear it:

[InfiniteWorld @DonaUmukun33200]

Foods that heal your prostate

[Grow Smarter @GrowSmarter_x]

It took me years to realise we have been hanging clothes wrong

[Wellness wins @Bro_Code_x]

You are going to love these tricks if you travel a lot!

[Data Of Statistics @DataOfStats]

Supercomputer World Cup Predictions — Matchday 1 🏆⚽

🇲🇽 Mexico 2-0 South Africa 🇿🇦
🇰🇷 South Korea 1-1 Czech Republic 🇨🇿
🇨🇦 Canada 2-1 Bosnia 🇧🇦
🇺🇸 USA 2-0 Paraguay 🇵🇾
🇶🇦 Qatar 1-2 Switzerland 🇨🇭
🇧🇷 Brazil 3-1 Morocco 🇲🇦
🇭🇹 Haiti 0-2 Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
🇦🇺 Australia 1-1 Turkey 🇹🇷
🇩🇪 Germany 3-0 Curaçao 🇨🇼
🇳🇱 Netherlands 2-1 Japan 🇯🇵
🇨🇮 Ivory Coast 1-0 Ecuador 🇪🇨
🇸🇪 Sweden 2-0 Tunisia 🇹🇳
🇪🇸 Spain 4-0 Cape Verde 🇨🇻
🇧🇪 Belgium 2-1 Egypt 🇪🇬
🇸🇦 Saudi Arabia 0-2 Uruguay 🇺🇾
🇮🇷 Iran 1-1 New Zealand 🇳🇿
🇫🇷 France 3-1 Senegal 🇸🇳
🇮🇶 Iraq 0-3 Norway 🇳🇴
🇦🇷 Argentina 2-0 Algeria 🇩🇿
🇦🇹 Austria 1-1 Jordan 🇯🇴
🇵🇹 Portugal 3-0 DR Congo 🇨🇩
🏴󠁧󠁢󠁥󠁮󠁧󠁿 England 2-1 Croatia 🇭🇷
🇬🇭 Ghana 2-1 Panama 🇵🇦
🇺🇿 Uzbekistan 0-2 Colombia 🇨🇴

📊 Source: Supercomputer predictions.

[SON LAİK BÜKÜCÜ 🇹🇷 @TheLaikYobaz]

Dünya Kupası'nda Meksika - Güney Afrika maçını yöneten hakem Wilton Sampaio'nun hali dünyada gündem oldu.

[Massimo @Rainmaker1973]

Smart ways to fold your clothes

[Greek City Times @greekcitytimes]

WATCH: After 27 years on the run, fugitive James Dalamagas has been arrested in Greece.

The 55-year-old, wanted over the 1999 fatal stabbing of Greek-Australian George Giannopoulos in Sydney, was captured in Aigialeia, where he had allegedly been living under a false identity for nearly two decades.

Australian authorities had offered a AUD$200,000 reward for information leading to his arrest.

🎥 Arrest footage via Tempo24Alternative, more engaging version:

BREAKING: One of Australia's most wanted fugitives has been arrested in Greece after nearly three decades on the run.

James Dalamagas, accused of murdering Greek-Australian George Giannopoulos in Sydney in 1999, was detained in Aigialeia, where he allegedly lived under an alias while working as a farmer.

Authorities are now expected to begin extradition proceedings.

🎥 https://t.co/gZI8pHaesT

[Men Optimized Health @Men_Optimized]

Aquablation Therapy For Enlarged Prostrate Treatment.

[El Club del Arte 🎨📷📚🖼🕍🎼 @Arteymas_]

Hasta que edad supiste que esta era la forma correcta de doblar las toallas?

Por qué no lo supe antes!?

Este proceso es todo un arte!

[Danny Deraney @DannyDeraney]

Every year, I share this video of French caretakers who take sand from Omaha Beach in Normandy, and scrub them into the letters to give them the gold coloring.

They do this for all 9,386 US soldiers who died.

France also gave us this land as American soil. #MemorialDayWeekend

[Fit_Fusion @FitFusion__]

Grocery store tips I swear by 👐

[Howard Luks MD @hjluks]

Running and Knee Osteoarthritis...
I treat a lot of runners... one of the most common questions I get is whether running is bad for your knees. Their friends tell them to stop running... online influencers occasionally scream it into the ether. Your friends are not right.

After 30 years in practice and a continuous, and pretty thorough look at the research, I can tell you that the evidence consistently points in the opposite direction. Running, at recreational levels, appears to be protective against knee osteoarthritis, not harmful.

Let's get into this...

[Howard Luks MD @hjluks]

The Most Painful Shoulder Conditions:
Many folks think that severe pain means something must be torn.
But... in patients with one of the three most painful shoulder conditions, there's nothing torn at all.

[ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 @Retlouping]

@mattiwaananen Actually much easier to do this exercise using the “rabbit ears technique as it unloads the neck from the weight of the head. It is always done whilst monitoring symptoms.

[Physio Meets Science @PhysioMeScience]

Effect of cupping therapy on chronic neck pain: A systematic review and meta-analysis of randomized controlled trials🙄

https://t.co/sis8HXAWMG

[ChrisMatsias @cmphysio]

@hjluks
Try this to maximise thoracic mobility

[ChrisMatsias @cmphysio]

Quadruped T-Spine Rotation Lumbar Locked | Functional Movement Systems https://t.co/pHrZxCbDML