沉默就看看

Im bobo，from china.

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Build thicker, stronger forearms at home or in the gym.

[Dean Turner @DeanTTraining]

Rest 1 minute between sets = subsequent set is 30% as effective as it could be

Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be

Rest 2 minutes between sets = subsequent set is 80% as effective as it could be

Rest 3 minutes between sets = subsequent set is 90% as effective as it could be

Rest 4 minutes between sets = subsequent set is 95% as effective as it could be

Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be

This is based on what I’ve seen with clients/experienced myself over the last 15 years

Focus less on the specifics and more on the concept

More rest = more effectiveness on subsequent sets but there are diminishing returns

If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred

If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

[Dean Turner @DeanTTraining]

Not trolling even a little bit:

I would choose this exercise over Standing Face Pulls every day….AND TWICE ON SUNDAY

Legit LIGHT YEARS BETTER than the unstable mess that is Standing Face Pulls

Bonus:

You can perform these in basically any gym in the world!!!

[Taichi for Health @StaminaFitnes]

The Perfect Chest + Triceps Workout Explained

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

8 Chest Exercises Using Only Dumbbells You're Not Doing:

1.

[Metabolic Alpha @MetabolicAlpha]

8 Dumbbell Shoulder Exercises For Complete Delt Development 💪

[Musclez Tech @wellnezzCore]

High-Volume Chest Day for Maximum Width

1.

[Muscle Freak @AwakenTheAlphaa]

Want Boulder Shoulder? Save These Exercises

1.

[MuscleMindzzz @BackToBasiczzz]

5 Must-Try Workouts for Bigger Biceps:

1.

[Muscle Hub @MusclezHub]

7 Shoulder Exercises That Will Change Your Physique:

1.

[Workout guide gym @Workoutguideman]

Build Your Chest With Just Dumbbells.

[Fitness Endeavor @HustlerzTrench]

Epic Dumbbell Only Triceps Workout 💥

1.

[Muscle Freak @AwakenTheAlphaa]

5 Chest Exercise for Maximum Growth

1.

[FITNESS WORLD💪✌ @tips700]

HOMBROS 3D SOLO CON BARRA ⛓️🔥

[Motivemode @Motivemodee]

Perfect Shoulder Isolation ( The Workout That Builds Clean Round and Balanced Delts shoulders)

[MrDada1123 @MDada1123]

有个叫「小黄爱吃肉」的盗用我朋友抖音视频很久了，所以我朋友本人来这边开个账号（@dyDYU1110），大家喜欢的可以去关注，也可去抖音（DYU1110）认证。他微信实名认证最后一个字是煜，如果是其他名字都是假号，当然我朋友本人可以接受微信视频认证

[Fitness Endeavor @HustlerzTrench]

High-Volume Chest Day for Maximum Width

1.

[Miguel Angel | Modo Bestia @ModoBestiaOn_]

Bestia rutina para derretir grasa abdominal y tonificar el core 🔥

[Muscle Freak @AwakenTheAlphaa]

The Only 5 Exercises You Need for a Wider Back

1.

[Fitness Plug 💊 @itskimuge]

Amazing Back Workouts