Justin, M.Ed, CSCS*D, USAW1, CPT

Strength and Conditioning Coach VCU, CSL Alumni

[Christian “Rock” Van Buren @RockOfficial__]

This is the kind of value I look to one day bring to the space that I work in

[Brennan Sweeney, CSCS, ALTIS SPEED @coachbsweeney]

Definition of built different

[Atlantic 10 Men's Basketball @A10MBB]

Oh my 👀

[Jordan Sperber @hoopvision68]

A pretty filthy way to get into a post split

[WeActiveFit @WeActiveFitness]

2023 is the year to improve not only your #physicalhealth but your #mentalhealth as well! Everything starts with a #mindset , allow us to assist you in reaching your goals! #getactive #stayactive #weactive

[Maal @JamaalStokes]

@Vincentwiliams old man still got some springs in those legs!
Tough 💪🏽💪🏽😤😤😤

[Hoop Herald @TheHoopHerald]

Kelvin Sampson on young people maturing

“The first step on the ladder of success is always failure. Immature people don’t deal well with failure and immature people don’t understand that there is going to be failure.”

(Via @PawdSlamaJama 🎥)

[The Winning Difference @thewinningdiff1]

"Your mistakes don't lose you games. Your response to mistakes, lose you games. We don't want reactions; we want responses."
In sports and in life, your response-ability is your responsibility. Don't react (that's emotion) to mistakes. Respond (take action) to mistakes.

[Justin McCarter @JustinMcCarter9]

HIM 🅿️ @BKExplosion_FL @CardinalOsborne @CoachEricOHS @coverall10 @SEBARoundball @hoopseen @Relentless_Hoop @BallerTV @overtime @Sandman0907

[Hoop Herald @TheHoopHerald]

Giannis on staying humble

“Usually when I say I’m so great, I had 30, oh yea I won this or that, usually the next day you are going to suck.. simple as that, the next few days you are going to be terrible…when you focus on your past, that’s your ego.”

[Brendan Thompson, PT, DPT @BrendanThompsn]

A few ways to improve speed:

1) Sprint 1-2x/wk
2) Lift 2-3x/wk
3) Jump 1-3x/wk
4) Resisted Athleticism 1-2x/wk
5) Lean up - “Fat don’t fly”

[Drew Maddux @DrewMaddux]

"If anything goes bad…I did it. Anything goes semi-good…we did it. Anything goes real good…they did it.”

- Bear Bryant

[Matt Lisle @CoachLisle]

Geno Auriemma on energy/effort

💬 “We're not here to coach your energy level and your effort, that's a given."

[Matt Lisle @CoachLisle]

This should be mandatory viewing for all student athletes.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Don't overcomplicate post-training or competition recovery. A good rule of thumb is my🍉 "30-25-50 rule".

👍Within 30-min of activity consume a minimum of 25 g of protein + 50 g of CHO. Something is > nothing. Don't overcomplicate it. Use my 🗒️☑️⚡️

➕https://t.co/V9hmqCr096

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

No cook snacks for teen athletes..📸Screenshot this:
➕Jerky + fruit
➕Yogurt parfait
➕Nuts + cucumbers
➕Banana + peanut butter
➕Tuna or packet + tangerine
➕Cottage cheese + carrots
➕Hard-boiled eggs + grapes
➕Apple slices + almond butter
➕Turkey spinach roll ups + fruit

[Akai Fleming @akai_fleming]

I let me preparations be my separation To Be Continued…. #thedustwillsettle

[Shay LaPorte @shay_laporteIR]

Get to a quiet place and reflect on this message from @LewisCaralla. Most people shy away from adversity when in reality we should be welcoming it with open arms. Harden in the flame 🔥

[Duke Women’s Basketball @DukeWBB]

For anyone who needs to hear this today…

Handle hard better.

[Justin, M.Ed, CSCS*D, USAW1, CPT @coach_J_B]

@CoachMo_Sims Coach, hope all is well. I seen your message. How can I get in contact with you?