Chris White M.S.

PhD candidate-Exercise Physiology @LSU @TedX Speaker, Contributor @breakingmuscle, Former pro d-lineman. @calpolyfootball Alum. Founder @C8Performance

[Chris White M.S. @Coach_C_White]

Real connection means turning down your own internal chatter long enough to actually notice someone else’s. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

Pain, failure, rejection, loss, disrespect, and heartbreak are often the tuition a man pays for maturity. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

You can change direction without turning your past into a mistake. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

No matter how talented you are, if you’re in the wrong environment, you won’t be valued. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

Consistency is the silent engine of extraordinary results. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

Your energy and time are limited resources.

Treat them as such. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

It doesn't matter what you say. It doesn't matter what you feel. It doesn't matter what you believe. It just matters what you do. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

@owenmain Most people are often too concerned about self preservation/pride, then they are open communication. Too locked in on their own education and experience and not open to the education and experience of others

[Chris White M.S. @Coach_C_White]

A major sign of Intelligence is the ability to change your mind when presented with accurate information that contradicts your beliefs. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

Quitting your worst habit will change your life faster than starting your best habit. Stop the leak before you fill the bucket. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

Maximize the time you spend living intentionally because intentional living maximizes the amount of life you get out of your time. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

Strive to live in such a way that the world will gain from your time here. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

My guy B Lee!

[Thomas Nestico @TJStats]

Defensive Runs Saved Leaders - Third Baseman

[Chris White M.S. @Coach_C_White]

For every name spoken, every photo held, every empty seat at a table that never filled again we remember.

Grief does not expire. Neither does love. Never forget.

[Chris White M.S. @Coach_C_White]

There are far, far better things ahead than any we leave behind. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

You are not your grand plans. You are your daily patterns. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

@BooSchex @spikesonly 😂

[Chris White M.S. @Coach_C_White]

You don't earn respect. You set the standard for it and most people set the bar way too low. #Dailyquote #fitfam #performance

[Chris White M.S. @Coach_C_White]

Unfair advantages are found in the things that anyone could do, but very few choose to do. #Dailyquote #fitfam #performance

[MLB @MLB]

Brooks Lee blasts No. 23 to get the @Twins on the board!

#SundayNightBaseball