Parker Oliver

I use this as a reference to sticky things now & read later. IG: parker0liver

[NAHL @NAHLHockey]

Congratulations to the @AmarilloBulls, the 2018-19 #NAHL South Division Regular Season Champions!

[Liban @LibanLDN]

White people have no culture? Explain this then

[Michael Boyle @mboyle1959]

"A HS freshman entering the wt room for the 1st time has 4 years of development. If he maintains 3 sessions a week for even just 40 weeks that's over 500 sessions. Why rush?" @ZachDechant
Movement Over Maxes: Developing The Foundation for Baseball Performance

[USA Hockey @usahockey]

When mom says #Thanksgiving dinner is ready 💨💨💨 @KendallCoyne

[IAN @IanKennelly20]

COMMITTED!!!⚓️🆙🔵

[Parker Oliver @Coach_POliver]

@JUSJORDXN @_BabyEllz Until you miss and stab yourself

[Zach Dechant @ZachDechant]

Here’s the magic pill for development and gains.....

CONSISTENCY

[Parker Oliver @Coach_POliver]

Sprint Training: “What gets measured gets managed” https://t.co/hjPflseEp6

[Joey Bergles @JoeyBergles]

One of the questions I get asked a lot is how female athletes should train/key movements to include into their program:

⏺ Full Squats
⏺ Full Chin-Ups
⏺ Full ROM Single Leg Work
⏺ Plyometric Landing Mechanics
⏺ Full Push-Ups

That’d be a majority of my program right there.

[Alan Bishop @CoachAlanBishop]

Poliquin's 6-12-25 Method

An example 7 day week would like the following:
1: Chest and Back
2: Legs - Deadlift Emphasis
3: Rest
4: Shoulders and Arms
5: Legs - Squat Emphasis
6: Rest
7: Repeat

Random Jabroni: But coach, isn't that bodybuilding?
Me: Yes

[Simon Nainby @SiNainby]

Great challenge @JohnStoszkowski describe yr Coach Philosophy in 6 words Coach Led, Athlete Centred, Principle Based

[Parker Oliver @Coach_POliver]

Amazing opportunity!

[Stuart McMillan @StuartMcMillan1]

Once again, @ALTIS is hiring!

This is an awesome PAID internship position with our team in amazing South Lake Tahoe. As well as mentorship from @NickWardUK & @barton_perform this role is also supported by @usskiteam.

A great opportunity for any young coach

Please RT!!!

[Anthony Renna @SCPodcast2007]

Control What You Can Control. Check out Ed Lippie's @ewlfitness new article "Three Years Working in European Football…What I Will Take with Me Part II - Organizational Development" https://t.co/trydfnCcHi @mboyle1959

[Parker Oliver @Coach_POliver]

@Scott_Bostic I did legs today for the first time in 2 months. We probably had similarly terrible experiences at the gym today.

[Ryan Horn @ryanhorn45]

The squat is a pattern not an exercise. The question isn’t if a 🏀 athlete should squat it’s how do they squat & if they can’t why not? Dose (loading,frequency) & delivery system (exercise) are athlete dependent. In the end those that can’t bend may find themselves on the mend.

[Ryan Horn @ryanhorn45]

Aspiring Coaches...
-Credibility is currency
-The best way to get the role you want is to be great at the one you have
-Coaches want to hear about what you’ve done not what you think.
-Building relationships > Networking
-The “big time” is where your feet are right now

[Matthew Johnson @StrengthCoachMJ]

Forged by Iron. There is no strength in a divided house.

[Michael Boyle @mboyle1959]

“ Breathing is great, mobility work is great but, intelligent strength and power training is the most important thing an athlete should do”

Stay focused.

[Ryan Horn @ryanhorn45]

Attention athletes working out at 5 pm is just as impressive as working out at 12 am. What matters is that the work gets done not when it gets done. Sacrificing your sleep, recovery & performance chasing clout on social media doesn’t make you a “grinder” it just leaves you tired.

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

Why the Sled March has become a staple
✅Horizontal 1Leg strength much like running/skating
✅Forces hip extension, which most athletes could use more of
✅Very little eccentric stress, causing little soreness = ideal in-season
✅User friendly➡️it’s really hard to do wrong