Coach Saima

London based Fitness and Wellbeing Coach - addicted to doughnuts #fitness #mindset #mentalhealthawareness #coach

[Coach Saima @coach_saima]

@jacksonhinkle @jacksonhinkle wouldn’t be surprised if DT being all nice is a cover up because another 9/11 is due. Or perhaps it’ll be a music festival ?!?! Don’t Trust Donald Trump #pieceofshit

[Coach Saima @coach_saima]

@Al__Quraan Ameen

[Coach Saima @coach_saima]

@DavidLloydUK @MindCharity Because all DL wants to@do is turn over money, devalue their PT’s esp long standing ones, buy offering tuppence for their coaching skills. Do the PT’s care about mental well-being or does David Lloyd ? Will I get a reply? Let’s see

[Coach Saima @coach_saima]

@DavidLloydUK @MindCharity And how will David Lloyd help their PT’s cope with their mental health struggles now they have pulled the right under their feet with the change of self employment to employed. Currently my anxiety is through the roof, my low moods are making me not want to leave the house….

[Coach Saima @coach_saima]

@DavidLloydUK I would like to know how DL thinks it’s acceptable to pay PT’s £15 for sessions ?!?

[Coach Saima @coach_saima]

@_ukactive Fingers toes legs arms eyes - everything crossed for this!

[Coach Saima @coach_saima]

@Hermesparcels can you explain why I keep receiving par DL’s that are opened and my goods are half missing! I’m really pissed off that this keeps happening. It’s a fucking joke

[Mind in Kingston @MindinKingston]

"I've fought many battles and stereotypes just to be able to be my own person. What it boils down to now for me - if there's something I desperately want to do, I just need to let myself go for it": our friend and pioneer @coach_saima #weatheringthestorm #challengingstereotypes

[Coach Saima @coach_saima]

This year alone I’ve had a big response in how important it is to speak out about mental health as a south East Asian woman - a single woman of colour into fitness

[Mind in Kingston @MindinKingston]

"A lot of South East Asian women reach out to me and beg me to keep posting on social media, being myself, speaking out. It makes me so sad to know that many people of colour are struggling & feel stuck between 4 walls." @coach_saima #weatheringthestorm #seasianmentalhealth

[Coach Saima @coach_saima]

Have you got your ticket ? 🤩

[Mind in Kingston @MindinKingston]

You may have seen local superstar @coach_saima on @SundayBrunchC4 or @womenshealth but this Sunday she's joining us at #weatheringthestorm to #shareherstory. She'll also get us up & moving for those endorphins! Book for 10 free #SelfCare sessions this w/e https://t.co/28HaMr8Cln

[Coach Saima @coach_saima]

@TTCKingston This is SO true and something that could seem harmless is infact really harmful

[Coach Saima @coach_saima]

Fitness - movement can be anywhere you like! And 🎶 adds the extra grooves with the moves @buafit 😬👍🏽

[Coach Saima @coach_saima]

@DavidLloydUK could you kindly hurry up and communicate with your PT’s esp S Employed OT’s what’s happening in terms of rent and returning to to work? You lack of communication has been shit and all other gyms set out a structure plan 3/4 weeks into lockdown.

[Coach Saima @coach_saima]

@poornabell I tried this and it’s freaky funny but kinda you pull it off in a sexy way - am I only one thinking this hahaha

[Coach Saima @coach_saima]

@poornabell @adidasUK And why have you only just released Hijabs ? It got a notification today! Today ! Other brands implemented this way back. I love adidas / reebok but come on!

[Coach Saima @coach_saima]

@stevebartlettsc I heard about this a d it’s happening sooner than I thought ! Bring it on

[Coach Saima @coach_saima]

@SupermanHF @MensHealthUK Hell yesssss! There he is

[Coach Saima @coach_saima]

I must admit despite all the craziness happening in the worl I’m grateful I have the chance to do something meaningful by teaching fitness with @MindinKingston - it’s a different type of joy all together and I’m glad to be able to do this during lockdown especially💚#mentalhealth

[Coach Saima @coach_saima]

🚨WE ARE LIVE 🚨 new website is up! Download a FREE HIIT GUIDE https://t.co/ePGvwga1DE

[Coach Saima @coach_saima]

@mindykaling @neverhaveiever @loulielang If you fancy a bit of British south Asian fitness spice on the show I’m ya girl 👧🏽 🙈🏋🏻‍♂️ #ifyoudontaskyoudontgetright #loveyourwork