As an AD, I implemented a strength program where every athlete lifts in season with their current team. I challenged coaches to scientifically prove it was not beneficial. No one could.
It eliminated the tug of war over athletes and reinforced what we believe.
Congrats to Zach Hassan, John Breckel, & Luke Bruggeman for being selected to the Division 3 Region 3 All-Region Team. Extremely proud of these young men!
@Zach_A_H11
@BreckelJohn@LukeBruggeman09#TDC
HS Football regular season=10 weeks
HS Basketball regular season=12 weeks
HS Baseball/softball regular season=8 weeks
Total=30 weeks (58% of the year)
Regular season only
HS summer break=9 weeks (17% of the year)
In-season training is non-negotiable if you want to develop.
The principal at Charlevoix Middle/High School, Dan Terryberry, is a former educator here in Lenawee County and a longtime football coach at Onsted. https://t.co/O0K5Uv5wqc
Simplicity doesn’t remove difficulty. It removes complexity. Simplicity makes sure your effort goes into what is most valuable and essential, which is always difficult.
Fernando Tatis Jr. Sprint Mechanics
Obviously, he absolutely MOVES
I love seeing insane athletes on display in baseball
🦶 A lot of great things here w/ point of contact. Great moving BACK under the hip in accel & approaching top speed
Good angles out of the box