Coach Brenda Basco

Certified Health Coach “Get the results you want” supporting women with diseases to re-take their active life! #personalexperience #athlete IG BascoFitCuisine

[Coach Brenda Basco @coachbasco]

@TipsMindsetLife Absolutely true!

[Apt Affiliate @aptaffiliate]

9 Things You Can Control:

Your mindset
Your attitude
Your honesty
The effort you make
The decisions you make
How you spend your time
How you react to situations
The people you choose to learn from
The people you choose to spend time with

[Apt Affiliate @aptaffiliate]

Pay attention to:

Your thoughts
Your words
Your actions
Your behaviors

What you focus on you become.

[Apt Affiliate @aptaffiliate]

Life hack:

Make it a habit to never talk about the things you are going to do just go and do them.

The more you talk about doing something the less likely you are to go and do it.

Be a doer not a talker.

[Orange Book 🍊📖 @orangebook]

The biggest regrets are opportunities you missed not because of your lack of insight, but because of your lack of courage.

[Apt Affiliate @aptaffiliate]

7 things that will improve your life:

-Trying out new things
-Stopping complaining
-Going to more social events
-Working out 3-4 times a week
-Saving 10-15% of your earnings
-Making a to do list the night before
-Make it a daily habit to focus on positive thoughts

[Motivelane⚡ @motivelane]

@orangebook When you Execute tasks again and again you get closer to becoming a master of it.

[Orange Book 🍊📖 @orangebook]

Your physical and mental health should always be a priority. Never trade them.

[Orange Book 🍊📖 @orangebook]

Someone else getting richer doesn’t make you poorer.

Someone else being attractive doesn’t make you less attractive.

Someone else succeeding doesn’t make you failing.

Just focus on your life.

[Orange Book 🍊📖 @orangebook]

Long walks are physically healthy, mentally relaxing, creatively stimulating, all at once.

[Coach Brenda Basco @coachbasco]

@Alan_Couzens @trawlsvt1 Lol exactly way too funny! 😘

[Orange Book 🍊📖 @orangebook]

It’s not a lack of self-confidence,

it’s a lack of consistent hard work.

[Coach Brenda Basco @coachbasco]

@orangebook Terrific!!! 👏🏼👏🏼👏🏼👏🏼👏🏼💯+

[Orange Book 🍊📖 @orangebook]

Loneliness is lack of self-focus.

[Coach Brenda Basco @coachbasco]

@Mirindacarfrae Hermoso!! ♥️

[Joyce Meyer @JoyceMeyer]

If you do what God tells you to do, the day will come when He will lift you up. What God lifts up, nobody can put down! #JoyceQuote

[Orange Book 🍊📖 @orangebook]

Good health is simple.

Learn to relax.

Walk every day.

Laugh every day.

Occasionally fast.

Have meaningful goals.

Be around people you love.

[Brad Stulberg @BStulberg]

If you do something regularly, if it becomes a habit, then it becomes a part of your character. In this way, you can get from a list of core values to shaping your essential being.

The writer Annie Dillard: How we spend our days is, of course, how we spend our lives.

[Orange Book 🍊📖 @orangebook]

People who only want to hear comfortable words don’t grow.

[Orange Book 🍊📖 @orangebook]

The most common regret is lack of courage.