Cristian Berkeley

Partner - Father - Personal Coach - Injury Rehabilitation Specialist - Retired Baseball Player

[Cristian Berkeley @coachberkeley]

My ears deceive me, my eyes don't

[Cristian Berkeley @coachberkeley]

#PersonalTrainer #InjuryRehabilitation #InjuryRecovery #InjuryPrevention #Fitness #FitnessJourney #Nutrition #NutritionCoach #StrengthCoach #Strength #StrengthTraining #Training #GymLife #Gym #WeightLoss #WorkoutAdvice #WorkoutMotivation #WeightLossJourney

[Cristian Berkeley @coachberkeley]

Are you skeptical of ANY program that provides significant results with very little effort?

Good.

Let's talk about how I can help you with that!
#PersonalTrainer #InjuryRehabilitation #InjuryRecovery #InjuryPrevention #Fitness #FitnessJourney #NutritionCoach #StrengthTraining

[Cristian Berkeley @coachberkeley]

If you were to lose 5lbs a month, how long would it take you to reach your goal? 👀

[Cristian Berkeley @coachberkeley]

Fish Oil
Magnesium (75% of the WORLD is deficient)
Zinc (2.2 billion worldwide are deficient)
Fiber
Probiotics
Multivitamins

Your supplements DON'T have to be fancy; they just need to cover your basics of life

[Cristian Berkeley @coachberkeley]

As a GENERAL rule of thumb... keep your protein intake at 1.2 to 2 grams per kilogram (.64 to .91 grams per pound). If you're interested in losing fat and/or improving your body composition, aim for the higher end of the spectrum!

#personaltrainer

[Cristian Berkeley @coachberkeley]

THIS

[Gerry DeFilippo @Challenger_ST]

“Hey do you do ‘sport specific,” training?”

No, Debra.

Your son is 12 and can barely walk without falling over

He can barely move his own bodyweight & is slower than all of his friends

He doesn’t need that.

[Cristian Berkeley @coachberkeley]

The SUBTLE changes yield the MASSIVE results
#PersonalTrainer #InjuryRehabilitation #InjuryRecovery #InjuryPrevention #Fitness #FitnessJourney #Nutrition #NutritionCoach #StrengthCoach #StrengthTraining #GymLife #WeightLoss #WorkoutAdvice #WorkoutMotivation #WeightLossJourney

[Cristian Berkeley @coachberkeley]

Performance - Rehab - General Fitness

They all have 1 thing in common, consistency.

You don't need a crazy workout plan.
You don't need a crazy diet.
You don't need crazy.

Keep it simple.

5k+ steps a day.
Whole foods.
Less sugar.
More water.
Better sleep.

[Cristian Berkeley @coachberkeley]

Coaches and Athletes:

You're doing a great disservice by ONLY lifting during the offseason

You're asking for injuries by NOT having an actual performance coaching plan

ASK for help... Stop doing random workouts for your team because they fit YOU
#InjuryRehab #InjuryPrevention

[Cristian Berkeley @coachberkeley]

@UCF6JB Let me know when you come to South Florida!

[Cristian Berkeley @coachberkeley]

Lift weights.
Lift heavy weights.
Lift heavy weights often.
Go through mobility drills.
Recover and heal your body.
You're an athlete, not a machine.
#PersonalTrainer #InjuryRehabilitation #InjuryPrevention #Fitness #FitnessJourney #NutritionCoach #StrengthCoach #StrengthTrain

[Cristian Berkeley @coachberkeley]

As an athlete,

Your weightlifting program should be designed to HELP you get faster and stronger.

They DON'T male you bulky and un-athletic

[Cristian Berkeley @coachberkeley]

#PersonalTrainer #InjuryRehabilitation #InjuryRecovery #InjuryPrevention #Fitness #FitnessJourney #Nutrition #Physiotherapy #StrengthCoach #Strength #StrengthTraining #Training #GymLife #Gym #WeightLoss #WorkoutAdvice #ReturnToSport #ReturnToPlay
https://t.co/A00Aq1KqAi

[Cristian Berkeley @coachberkeley]

You don’t need to be in a calorie deficit EVERY single day to be in a calorie deficit overall.
#WorkoutAdvice #WeightLoss #InjuryRecovery #PersonalTrainer #StrengthTraining #InjuryPrevention #WorkoutMotivation #Training #GymLife #Gym #WeightLossJourney
https://t.co/VVPN8ELgRN

[Cristian Berkeley @coachberkeley]

Please STOP making small business owners CHASE YOU to pay for their services or goods.

If you don't have it, COMMUNICATE and set up arrangements.

Having to chase after people adds ANOTHER element of stress that makes it difficult to work with you in the future.

[Cristian Berkeley @coachberkeley]

4. Commanders

- Exhibit every attribute of a competitor
- Bring others WITH them
- Can turn Survivors and Contenders into Competitors

[Cristian Berkeley @coachberkeley]

Robert Saleh (NY Jets Head Coach) Categorizes Individuals into 1 of 4 Players in a Hierarchy System

1. Survivors
2. Contenders
3. Competitors
4. Commanders

What does each tier mean though?

[Cristian Berkeley @coachberkeley]

3. Competitors

- Motivated intrinsically
- They constantly reach their potential
- They seek to move themselves and do not need external goals