J Can2

Dad/Coach / Part Time Ju Jitsu / Retired Street Goon

[J Can2 @coachcan2]

Got home from volleyball, grabbed a quick snack and went to work . No step long toss and some rear leg feels before dinner . This 2032 is gonna be fun to watch in a few years .

#GirlsCan2

[J Can2 @coachcan2]

@jojo21sb

[John Sangillo @SangilloJohn]

Shoulder-to-hip alignment keeps the bottom forearm on the shoulder line and the hands above the ball. Knee-up teaches the front side to accept pressure, redirect it through an emergency stop, adjust to rise-ball spin, and throw the barrel with force.

[Swingbuilder @swingbuilder]

Just hold the handle and swing the arm towards the ball.

[J Can2 @coachcan2]

Labor Day throwing progression … currently sitting at 55mp , with a lot of room to grow .

#GirlsCan2
#LetItFly

[J Can2 @coachcan2]

2032 grad with a 55 mph over hand throw softball player

2033 grad with a 58 mph overhand throw baseball player

Goal for both is 60 mph by Christmas break .

#DadCoach
#LetItFly

[J Can2 @coachcan2]

Afternoon BP before her first day of wrestling practice. Got my first two to college now it’s the next generation of Cantu hitters time .

[J Can2 @coachcan2]

2032 grad … my work in progress . 55 mph over hand throw . Hoping to be at 60 by this time next year .

[Ethan Stith @EthanStith1]

5 Texas JUCO programs I’m especially excited to watch this year:

@BlinnBaseball - Arguably the most talented roster they’ve ever had. The coaching and pitching development here are elite, and after coming that close last year, I expect them to be right back in the mix. I would not be surprised at all if this group won the whole thing.

@NavarroBasebal1 - A program I already really like on the pitching side that added a ridiculous amount of high-level offensive talent. There are some freshmen in this lineup that I think could really stand out. I’m expecting the offense to take a huge step forward this year, and that makes Navarro really interesting to me.

@PanolaBaseball - A program I’m expecting to bounce back in a big way. Last year was disappointing by their standards, but they added some top-shelf pitching and there’s talent all over the diamond. Wouldn’t surprise me if they’re one of the bigger turnaround teams this year.

@WCJC_Pioneers - Really liked what they did recruiting-wise. This is a program that always seems to hang around and be competitive, and I think this year’s group has a chance to make some real noise.

@SJRaven_BB — The talent is undeniable. Once again, there are legitimate dudes all over this roster. When you have that much ability on the field, the ceiling is always going to be high and they have more than enough talent to make a run.

[J Can2 @coachcan2]

Being a juco bandit

Up at 7am -8:3 am for workout
Class 9 am 3 pm
Home for quick lunch
Back at the field for individual hitting 3:45-5pm
5pm-9 pm team practice.

Bandit life isn’t for everyone, bet on yourself and dare to be great .

#JucoBanditLife

[J Can2 @coachcan2]

Lefty swing vs righty swing , natural righty that started batting lefty at 5 years old . Now we’re learning the righty swing , leaving the barrel behind a bit/ front hip driven . Gonna take some time but this one is gonna be good .

#ElGuapoBaseball

[J Can2 @coachcan2]

Bought his program years ago excited to hear @jojo21sb got a chance to pick up some nugget.

[McLennan Softball @McLennan_SB]

Thank you @Wass_Strength and High Level Throwing for a great afternoon! 💙🧡

[National Softball Recruiting @NatlSBRecruit]

Top 25 JUCO Softball Programs in America

Florida SouthWestern — @fswsoftball
Chipola — @chipolasoftball
Central Arizona — @VaquerasSB
Phoenix College — @PCBearsSoftball
Wallace State — @WallaceStSB
Rock Valley — @RVC_Softball
McLennan — @McLennan_SB
Chattanooga State — @CS_Tigers_SB
Grayson — @gclvsoftball
Indian River State — @IrscSoftball
Butler — @BUCOSoftball
Salt Lake — @SLCC_Softball
College of San Mateo — @csm_bulldogs
Seminole State (OK) — @SSC_Softball
LSU Eunice — @LSUEBengalsSB
Jones College — @JC_Bobcats
Kirkwood — @KCC_SB
Des Moines Area — @DMACCsoftball
Copiah-Lincoln — @CoLinSoftball
Northwest Florida State — @NWFRaiders_SB
Odessa — @WranglerSB
Palomar — @PmarAthletics
Pearl River — @PearlRiverSB
Northeast Alabama — @NACCathletics
Patrick & Henry — @PHCCAthletics

Our Top 25 JUCO Softball Programs in America.

Rankings consider national championships, sustained winning, recent postseason success, player development and overall program reputation across the NJCAA and California’s 3C2A.

Who is too high, too low or missing entirely?

[McLennan Softball @McLennan_SB]

Day 2: 60s✅

[J Can2 @coachcan2]

Monday afternoon hitting session with my dude before practice . Just learning the righty swing it’s coming along slowly but surely.

#ElGuapoBaseball

[J Can2 @coachcan2]

Switching gears from Softball with my older two @jojo21sb and @adrian16sb to my son’s baseball swing. Natural righty but I switched him early to lefty , now he’s learning the righty swing . It’s a work in process.

#ElGuapoBaseball
#BoysCan2

[J Can2 @coachcan2]

#NewProfilePic

[J Can2 @coachcan2]

Triple Crown Okc trip was a huge success for our squad . Couldn’t be more proud of our catching corp . These tow completly bought into @Wass_Strength “@S_Obie1 throwing programs and it shows .

#StayDangerousBehindThePlate
#GirlsCan2
@bombercoach

[J Can2 @coachcan2]

Friday night wrecking crew is not for everyone . Meet our 2032 OF/C/1st baseman , she’s a special one . Plus Speed / plus arm strength / learning to handle the stick slapper / hitter . Hard nose kid and straight A student . Keep an eye on this one she’s special .

@bombercoach

[Swingbuilder @swingbuilder]

There are a multitude of hitters/ coaches/ instructors out there that are teaching hitting like video 1 with the shoulders. Everyone, we want video 2!! Independent arms and allow the shoulders to just align to the direction the arms take the hands!!

[J Can2 @coachcan2]

Saturday night hustle with #21 . Made it a point to wear her @SanJacSoftball shirt.

Barefoot sequencing