Ryan LP Coenen

[Ryan LP Coenen @coachcoenen]

https://t.co/5rPdRKg9Zw

[Fred Duncan @Fred__Duncan]

⬇️

[Nick Jones @CoachJonesACS]

Post Practice Vitamins- Perimeter Work (15 Mins)

Emphasis on Downhill Finishes, Eyes to the Rim not the Defender.

Chops w- BL Drive - 2 Foot Power, Pro Hop Mid

HBS Chops to Overhand/Pocket Pass - Jab N Go Euro Finish
HBS Chops to Overhand/Pocket Pass - Jab N Go FT Line PUJ
HBS Chops to Pop - DHO, Turn Corner Spin Finish 
HBS Chops to Pop - DHO, w/Dribble Hold PUJ

@LoganKJohnson10 @jd_bowden @Judahking2026 @JyaerG @JustinGolphin @RuckerJamison_4

@ACSLions_BB 🟣⚪️🟣

[𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥 @MarcMangiacotti]

2024 Pentathlon Testing Complete‼️
➡️Standing Tiple Jump
➡️Block 40m (capturing Fly 10m)
➡️Overhead Backwards Throw
➡️Standing Long Jump
➡️Below the Leg Forward Throw aka UHF

Team Champion: 🏆
Daniel Falode w/350 points @danielfalode_

[Dr. Eric Cash @dormanstrength]

We have had 20mph and 17mph as our standards for a few years now. 20mph for male athletes and 17 for female athletes.

Now using 16mph to 23mph. Time for a new 20mph sign!

1 time = sign the mph
3 times = mph wristband

👊 Twitterless Coach Solesbee for the vid

[Dustin Crook @CoachDCrook]

Congrats to 3 Tigers that made IFCA All-State Team!!!
Landon Blum - 1st Team WR
Jax Pryor - 1st Team DL
Brody Pryor - 2nd Team Utiltiy-QB

[Derek Martin @d2mart]

Woodbine was downright dominant in their 8-player state opener this past Friday. Up next, a showdown with Audubon.

My story & interview with Tigers head coach Dustin Crook (@CoachDCrook) here:
https://t.co/HVaAR8uSjW

[Kurt Warner @kurt13warner]

CBs for C3 Teams do a great job at overlapping to the inside and it’s one of the hardest things for a QB to see bc they have to read the FS and throw on time… Coaches have to know this and start creating variations to counter this!! Start w/ same appearance & attack differently - be willing to take a 20 yard play instead of TD!!

[Doug Gottlieb @GottliebShow]

No amount of film, prep, or even special plays or adjustments can equal the importance of confidence. Belief in self, belief in each other… you simply can’t be you if you don’t believe in yourself and those around you

[Kevin DeShazo @KevinDeShazo]

Accountability isn’t about punishment, it’s about growth. It’s about believing people are capable of a higher standard, and fighting for them to pursue that standard.

Accountability is not something you do to someone, it’s what you do for someone.

Call people up, not out.

[Eli Berkovits @BookOfEli_NFL]

Romeo Doubs put on a clinic against the Texans...

Slant after slant after slant, executed perfectly.

Unstoppable.

[Andrew Ryland @ADRCoachDev]

Most dominant sports program in America over the last decade.
An undeniably tough sport done by tough people.
Warming up with Dodgeball and SpikeBall.
Smiles and fun are ok.

[Coach Johnny Croyle @CoachCroyle]

2️⃣0️⃣1️⃣9️⃣ - App State: QB Commandments

[Allistair McCaw @AllistairMcCaw]

QOTD:

[Coach Ray Ostrowski @CoachRayO3313]

‘My Bad’ will get you beat. Everyone makes mistakes. In fact, that’s how we learn. But it’s not about what we say - it’s about what we teach, learn, emphasize and change. If it’s in fact ‘your bad’, make the changes necessary to turn regrets into rewards.

[Zack @EliteGolfDad]

Sorry wife and kids, if you want a healthy dad I have to be gone four weeks a year to play golf. It’s science.

[Barstool ASU @tempebarstool]

Please take 90 seconds out of your day to watch the greatest postgame interview of all time

[UNI Football @UNIFootball]

Rooted in farming and eight-man football, JW Cox talked with Layne Pryor about the ceiling for the Panther offense this week on the Panther Football Show!

🎧 https://t.co/0GXbO2hoCW

#EverLoyal #1UNI

[Pratik Patel @PratikxPatel]

The largest pulse of growth hormone (GH) by our pituitary gland is between 10pm and 2am

You don't need more...
Compression garments
Gun massagers
Cold tubbing
Supplements
Foam rolling
Biohacking
Massages
Fasting

You need more SLEEP

Bank as much as you can before midnight

[Gerry DeFilippo @Challenger_ST]

If you want to get faster…

Here is the 9 step process

Wanted to capture my full thoughts on the holistic process of speed development… so I did

Acceleration AND top speed. 9 steps w/ segments of each

If you need to get faster… go watch this 💥