David Blais

Dave Founder and Director of The Institute of Sport Performance and Wellness in Barrie, ON. Performance and wellness coach. WHERE DO YOU TRAIN?

[David Blais @coachdblais]

Barrie Sharks girls working on deceleration. Building awareness in lower body to minimize risk of injury. Always need more hip strength

[Wayne Burke @PursuitBurke]

Ditch the long slow runs and include conditioning sessions that involve direction change, stops and starts. It'll help prevent injuries

[David Blais @coachdblais]

Team 🤘ripped an #epic day on the trails hardwoodskibike. Inspired when you're 73 and jump in for… https://t.co/5QGUE3vjst

[Matt Nichol @M_Nichol]

Great facilities are an important recruiting tool...but not as valuable as a program that maximizes their potential https://t.co/8BuBKr2old

[DeejHockey @DanNinkovich]

No.1 overall tested athlete at U15 Toronto Camp Skills Combine. #BTNL MITCH RUSSELL☝️☑️

[Mitchell Russell @MitchRussell_]

Offseason grind💪🏼🏃🏼

[Lorne Goldenberg @LorneGoldenberg]

Cause players 2 wired after games 2sleep & coaches continue with practices that are too early based on sleep pattern https://t.co/1XsYMfzN4y

[The Institute SPW @TheInstituteSPW]

Contest Time!

TELL US WHY YOU TRAIN this summer for your chance to win 1 month of unlimited… https://t.co/3hqo9iwvnD

[Curt & Joan Phillips 🇨🇦🇻🇨🇫🇮 @isaakp7]

Train hard to be your best...train ugly!! @coachdblais #hockeylife

[Major Bantam AAA @BarrieColts2001]

@powerplayerinc we agree 100%. Team training with @coachdblais at NTR Barrie.

[Curt & Joan Phillips 🇨🇦🇻🇨🇫🇮 @isaakp7]

Weekend has arrived! #muskoka MGD time, I don't want to see my cell phone. No hockey...go Raptors!!

[Simcoe Stallions @simcoestallionz]

bad news: unfortunately we had our first loss today.
good news: we are playing PS101 tomorrow #easydub

[Matt Nichol @M_Nichol]

"I wish I was a little bit taller, I wish I was a baller...".

[Major Bantam AAA @BarrieColts2001]

Team fundraiser golf tournament at National Pines in Barrie Saturday July 4th. Thanks to all the sponsors!

[David Blais @coachdblais]

What did you have to start your day? @BarrieColts2001 #onthejuice #WHEREDOYOUTRAIN?

[Matt Nichol @M_Nichol]

Very few players leave the game on their own terms...for many it will end before you hoped/planned...make sure you don't have regrets

[David Blais @coachdblais]

@BarrieColts2001 healthy eating is important to optimize your hard work. Train and eat smart

[Curt & Joan Phillips 🇨🇦🇻🇨🇫🇮 @isaakp7]

Hockey never ends... Jr Sharks pre skate camp and dry land testing #fitness #beready