@pauldehnerjr@PatMcAfeeShow Probably tough to make the decision where you will live and start a family on the $68+ million that he’s made over his career to date. Wow! Life is full of tough choices.
I’ve found that 40y flys are the best indicator of success in the 100-400m.
Makes sense… longer flys show velocity AND efficiency.
But, the best predictor of the 40 fly is the 10 fly. So, we do 10s, 20s, and 40s.
And, we do acceleration flys (15y into a 10y fly).