Coach Fawad (Online Coach)

📚 I educate men & women on health and fitness⁣ 🏋🏽‍♂️ I specialize in weight loss and muscle gain⁣ 💪🏽 1:1 Training or Online Coaching⁣ 💌 DM for a consult

[Coach Fawad (Online Coach) @coachfawad]

@MightyMealsVA can we please not pair every meal with green beans? Getting tired of green beans.

[Coach Fawad (Online Coach) @coachfawad]

Simplify your process for your goals. Whether it’s to lose weight or gain weight, burn fat or build muscle. Just because it’s on the internet doesn’t mean you HAVE to do it. Stick with Basics, they still work. #weightloss #diet #gainmuscle

[Coach Fawad (Online Coach) @coachfawad]

Cutting your carbs or calories isn’t the only option to lose weight/fat. Think about increasing your activity first. Go out on a walk/hike, add cardio to your workout, move around more, go biking, play a sport… that’s how you get over your plateaus. #weightloss #fatloss

[Coach Fawad (Online Coach) @coachfawad]

Everybody has asked this question at one time or another, hoping the answer is “yes.” The way to answer that is to rephrase the question back to the asker: “Can YOU really build muscle while losing fat?”

Read more: https://t.co/D7XS69bffl

[Coach Fawad (Online Coach) @coachfawad]

Happy Wednesday - who’s working out today?

[Coach Fawad (Online Coach) @coachfawad]

How do I help my clients lose weight?

1. They track their food.

2. They workout minimum of 3x a week & move 8k to 10k steps daily.

3. Weekly check-ins Saturday/Sunday to stay accountable to our goals.

4. They eat the food they love and enjoy.

Need help? Send me a DM.

[Coach Fawad (Online Coach) @coachfawad]

What’s good X?

[Coach Fawad (Online Coach) @coachfawad]

How many grams in 9 calories of fat? #trickquestion https://t.co/eQCppVS90Y

[Coach Fawad (Online Coach) @coachfawad]

No place in this world will ever, never ever, be equivalent to home 🏠 because #home is where the ♥️ is.

[Coach Fawad (Online Coach) @coachfawad]

#Believe in your potential, #trust your instincts, and cultivate a strong #mindset that knows no limits.

[Coach Fawad (Online Coach) @coachfawad]

If you could choose #love over #fear, would you open your ♥️ to the transformative #power of vulnerability?

[Coach Fawad (Online Coach) @coachfawad]

"Sometimes strong core beliefs clash with evidence, leading to discomfort known as #cognitivedissonance. When faced with contradicting #facts, acceptance becomes tough. To safeguard their beliefs, individuals may rationalize, ignore, or deny anything that challenges their core."

[Coach Fawad (Online Coach) @coachfawad]

“Everyone looks at the cost of a book, course or #coach. Nobody considers the cost of being in the same place 1 year from now.”

[Coach Fawad (Online Coach) @coachfawad]

Ditch your cardio for a day and try some sparring. #cardio #sparring #boxing

[Coach Fawad (Online Coach) @coachfawad]

When you #shine so bright, you ought to cast some #shadows.

[Coach Fawad (Online Coach) @coachfawad]

Dear @fairlife How about 42 grams in this flavor? Pleaseeeee!!!!!

[Coach Fawad (Online Coach) @coachfawad]

#Perfection exists in Perception.

[Coach Fawad (Online Coach) @coachfawad]

@Dysmo Way to go Brother - what's the goal for the new year?

[Coach Fawad (Online Coach) @coachfawad]

Please don’t do this shit again,

2021 broke me

2022 changed me….

Blah Blah Blah, you said the same shit last year and a year before that and a year before that.