Coach Hunter

Husband. Dad x3. History Teacher
Elkhorn South Football Varsity OLB Coach
Elkhorn South Shot & Disc Assistant Coach
#RollStorm ⛈

[nebpreps @THEnebpreps]

The Elkhorn South boys 4x100 relay edged past Lincoln Southwest by two-hundredths of a second to secure the Class A gold.

Ethan Stigge, Hunter Conkey, Oliver Huddleston, and Jaydon Sutko finished in 41.54 seconds.

#nebpreps

[ESHS Girls Soccer @ESgirlssoccer]

Disappointed with the final result, but also so proud!

We end our season 17-4. State Runner-Up, Metro Conference Runner-Up, & District Champs.

We will never forget this team! 🔥

Thank you seniors - Gabby, Alaina, Pia, Sophia, Ellery, Blu, Kate, Neve, Emilie, Callie, Lexi 💙

[ESHS Girls Soccer @ESgirlssoccer]

THIS TEAM 🔥🔥🔥

State championship bound after beating undefeated LSW!

Sonderman ⚽️
Thompson 🤝

👏 Our back line and GK - Marsh, Meier, Rothe, Grace, Key, and Brumbaugh, secure the shutout ❌

🌟Player of the Match🌟
Ellie Sonderman

State Championship MONDAY! 🏆

[nebpreps @THEnebpreps]

UPSET OF THE YEAR: Elkhorn South denies No. 1 Lincoln Southwest’s three-peat🚨

Ellie Sonderman scored the dream killer to defeat the Silver Hawks 1-0 in the Class A semifinals, handing them their first and final loss of the season.

[NSAA @nsaahome]

⚽️ #5 Elkhorn South advances to the FINALS over #1 Lincoln Southwest in Class A Girls State Soccer. #nebpreps

[Jo Nixon M.S. @teamnix3k]

Leadership doesn’t clock out. The way you speak, act, respond, and carry yourself should always represent the organization you lead. Standards don’t disappear when nobody’s watching. Real leaders understand they are always being evaluated.

[Gerry DeFilippo @Challenger_ST]

NOT TRAINING IN-SEASON IS DESTROYING YOUR PROGRESS!

Here’s why…

I have been training athletes for a decade & I STILL see this critical mistake made. You work hard for a couple months in your “off-season,” & then completely STOP TRAINING 🤦‍♂️

I’ve heard all the excuses. You don’t have time, you have too many practices. You play on 4 teams (middle school parents actually think this is a good idea). You worry it’ll make you sore or get you hurt (the opposite actually happens).

Frankly, it often still comes down to a misunderstanding of what strength and conditioning is, what it means, why it can’t just be a one off (few weeks per year) thing and how it ties into your long term development, reduction of injuries and more

1. You don’t understand how your body works: gains aren’t something you keep in perpetuity once you achieve them. Speed diminishes FAST (even after a week). Strength after a few weeks. Those vertical jump or sprint PRs you hit before tryouts? Gone pretty instantly if you don’t keep working

2. You think you need to go all out to make gains: you avoid lifting or training because you think you’ll have to train until your eye balls bleed to get better. Wrong. You can pick & choose when to go hard based on your schedule and still get a lot better by doing some sub maximal work

3. You think not lifting will make you do less & keep you fresh: counterproductive thinking. It’s actually what you need to keep general patterns and strength working to combat and armor yourself against overuse injuries in sport. They’re not bulletproof, but they’ll make a lot of overuse bullets bounce off your bulletproof vest (training)

4. You don’t realize this is tanking your next off season: your training is circular. Get a little better, stop, get worse, spend the 2-3 true off season months you have working back to what you lost, barely leaving time to improve further. It’s making your off season training almost irrelevant!

[AP for Students @APforStudents]

The 2026 AP U.S. History free-response questions are now available: https://t.co/hTnhFFq5xo

[Coach Hunter @coachhunterESHS]

Just warming up! 🐐

[Luke Carver @CarverLuke7643]

🥇 Metro Discus Champion!!! 167’11 PB

[Augustana Baseball @AugieBaseball]

The Human Highlight Reel 📽️

Kobe Eikmeier is the NSIC Defensive Player of the Year 😤

#BuildingChampions⚔️

[Logan Paben @coachlpaben]

41.70 💥⚡️🤯

The guys have bought in to the nuances of the event and continue to embrace the workouts.

It’s a pleasure to coach these young men.

#RollStorm

[Nebraska Men's Basketball @HuskerMBB]

Heads held high. ❤️

[Coach Hunter @coachhunterESHS]

💪⚡️

[Luke Carver @CarverLuke7643]

🥇🥇 just getting started.

[Hurrdat Sports @HurrdatSports]

THE HUSKERS ARE GOING TO THE SWEET 16 🗣️‼️

[Nebraska Men's Basketball @HuskerMBB]

How sweet it is.

[Nebraska Men's Basketball @HuskerMBB]

THE ******* MAYOR.

[Joe Mussatto @joe_mussatto]

Corn!

[Coach Hunter @coachhunterESHS]

GBR

[Coach AJ 🎯 Mental Fitness @coachajkings]

Tom Izzo shares an uncomfortable truth about earning your spot.

"You play real good, you start. You don't play as good, you work your way back in."

"That's the American way - except America has gotten soft."

You don't get what you want in life - you get what you earn.

It starts with showing up and earning it every single day.

No shortcuts...Just hard work.
(🎥@CBBonFOX )

[Coach Hunter @coachhunterESHS]

💪💪 heck of a start to a track career big dawg! #rollstorm ⚡️