KFW

[KFW @CoachKFWalker]

Check out this song! https://t.co/vRe2XuzSh8

[KFW @CoachKFWalker]

Yesssssss!

[Brad Weinstein @WeinsteinEdu]

So true! 🙌
🔗 https://t.co/bigEaczF7m

[KFW @CoachKFWalker]

💯

[Allistair McCaw @AllistairMcCaw]

Coachability? It all starts in the home.

[KFW @CoachKFWalker]

@EAGSoftball @EaglevilleFB @OHS_LadyPatsBB @oaklandtnbball @PatriotsOakland @sb_ohspats

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Early morning training? Be sure to grab quick carbs to fuel muscle and brain! 🚀

Jumping straight into a session can tank your speed, power, strength, and overall performance. Even if you’re not hungry first thing (especially for those early sessions), your body still needs fuel.

A simple handful of grapes or salted watermelon is perfect easy on the stomach, fast-digesting carbs, and hydration-boosting.

🍉Small move. Big difference in how you train and perform.

[Coach the Coaches @WinningCoaches]

THOUGHTS FROM DABO SWINNEY

💯 We live modern but we train old.

💯 Fall in love with the grind.

💯 They don’t put Championship rings on smooth hands. You gotta put the work in.

💯 The quality of the construction is based on the commitment of the crew.

~ via @JMorrisWYFF4

[KFW @CoachKFWalker]

This is Nelson smiling down on Oakland! This picture captures how great God is and the beauty only HE can create! #GObigO

[Oakland High School Softball @sb_ohspats]

Gorgeous night @ Nelson Smotherman Field

[Hoop Herald @TheHoopHerald]

“Be great at the things that take no talent." - Brad Stevens

[OHS Lady Patriots @OHS_LadyPatsBB]

Another great week for the Lady Pats to compete and get better. #family

Monday at Wilson Central
Tuesday at Lebanon
Thursday BCAT ⬇️

[OHS Lady Patriots @OHS_LadyPatsBB]

Lady Pats got better the last 2 days. @MT_WBB Thank you for having us! We look forward to another good week as we close summer out 🅾️

[KFW @CoachKFWalker]

💯

[Logan Simmons @CoachLSimmons]

It’s not about me, it’s about us!
The most successful teams, and people, have a Team > Me attitude. What you do can’t be all about you. If you rely on yourself alone, when you fail, it will crush you. It’s the old adage, “If you want to go far, go together; if you want to go fast, go alone.”
The truth is people get further by going together.
When everyone is rowing the same direction, the boat moves swift and smooth. When just one person decides not to do their part, or focus on just themselves, the boat gets off course and fights rougher water.
Don’t be all about yourself. Resist the urge for personal glory and sacrifice for what is best for the team/organization. Go be great!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

This👇💪🪓

📸 @LewisCaralla

[The Winning Difference @thewinningdiff1]

"The way you build a championship team is you build it by what you do every day.
If you want to be a championship product, it's a daily consistent process.
And it's difficult.
It's difficult to convince yourself every single day to come in here with the same mentality."

[OHS Lady Patriots @OHS_LadyPatsBB]

Congrats to these ladies on making the 2026-27 roster. See you tomorrow for practice 1-3pm!

[The Winning Difference @thewinningdiff1]

Kids aren’t asking for easy.
They’re asking for consistency.
Consistent routines.
Consistent expectations.
Consistent follow-through.
But without relationships, structure becomes control. High standards only work when matched with high support.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💊Creatine monohydrate is one of the most widely studied supplements and research continues to support that it is effective, beneficial, and safe when used appropriately for children.

Meanwhile, energy drinks and many pre-workout supplements often contain excessive caffeine, stimulants, and unregulated ingredients that can negatively impact sleep, hydration, heart rate, performance, and overall health.

👍Yes to creatine monohydrate. No to energy drinks and stimulant-loaded pre-workouts. This should not be controversial or confusing.

Creatine monohydrate is the most widely studied supplement that is not only effective and beneficial but SAFE for children.

Yes to creatine, no to energy drinks and preworkouts! This should not be controversial or confusing.

[The Winning Difference @thewinningdiff1]

Grit is not the absence of fear.
It's the acknowledgement of it and having the willingness to still act.
It's being uncertain of an outcome, but remaining dedicated to it.
It's allowing the potential for failure in order to achieve success.

[OHS Lady Patriots @OHS_LadyPatsBB]

🔥🔥

[Ryleigh Mullen @ryleigh_yo]

📍The Classic | Louisville, KY
@OHS_LadyPatsBB @Bshiftyhoops @TBWexposure @JWadeBoggs @MEnhancing

[KFW @CoachKFWalker]

https://t.co/SpuCzwldgl

[Sports Psychology @SportPsychTips]

Great coaches combine the best qualities of a player’s coach with the best qualities of a disciplinary coach. You don’t have to be either-or. You can be both positive and demanding at the same time.