John Knouff

Father and Football Coach, Gainesville High School

[Blake Sloan @BlakeSloan44]

Can’t wait to be at @NavyFB this Friday❗️Looking forward to competing and learning from the Navy coaching staff❗️
@_CoachNew @DannyPayneNavy @navycoachjw @CoachRickyBrown @IsaiahWalt_03 @NavyFBrecruit @GainesvilleFoo1 @CoachTreCage @CoachSmoot17 @CoachKnouff @coachevanspvicu

[Aaron.sarpong @aaronnsarpong03]

Had a great camp at Liberty University today. Ran a 4.55 40 yard dash and won every single 1on1 rep. I learned a lot today and look forward to being back this fall. @CoachShawnQuinn @corypeoples @carljfred @coachtrecage @dsmith3211 @coachKnouff @coachevanspvicu @coachsmoot17 @GainesvilleFoo1 @coachwaites

[Blake Sloan @BlakeSloan44]

To all the college coaches out there, I'm locked in, thank you for the relationships we've built so far, let's continue❗️I'm looking forward to connecting with more of you as this journey continues. Let's do this❗️
@GainesvilleFoo1 @CoachTreCage @CoachSmoot17 @coachevanspvicu @CoachKnouff

🎥 https://t.co/eoDRrXVshy

📌6'2" 200 lbs.
📌LB/TE
📌Gainesville HS (VA)
📌HC-@CoachTreCage
📌3.8 GPA (AP/Advanced/Accelerated Classes)

⚡️4.62 40
⚡️4.29 5-10-5

💪🏼 500 squat
💪🏼 300 bench
💪🏼 515 deadlift
💪🏼 255 clean

[Jackson Wrobel c/o 2027 @WrobelJackson]

Really excited to be back at @ODUFootball today for camp. Ready to compete and prove I have what it takes to be a Monarch. Let’s WORK! #ReignOn #1-0CCC @RickyRahne @Coach__Seiler @CoachVic_ @JaidynnBenjamin @StevieFBALL @GainesvilleFoo1 @CoachTreCage @coachknouff @CoachSmoot17 @FitnessBadi @c4_training @PWCsportsVA @kolby_crawford @evangwatkins247 @PrepRedzoneVA @WillVapreps @VaPrepsRivals @The_NSMT @novafootballpod @DmvSportsLive6 @NoVaSportsNtwrk @golions1934 @przviccastillo @carljfred @robkingscouting @toby_lux @hayesfawcett3 @spotlight39_pod @edobriencfb @ericofficialdmv @roccarmichael @hatfieldsports

[Amari Ruth 2027 @ruth_amari]

Great comp at @DavidsonFB today in the heat! Thank you for the private tour for a select few after camp. Here are my clips after going 3/3 in the best of the best 1 on 1s! Definitely one of the top performers there. @Coach_Thakkar @GainesvilleFoo1 @CoachTreCage @coachevanspvicu @CoachKnouff @coachfehrman @CoachSmoot17 @dsmith3211 @PWCsportsVA @sixstarfootball @JRichterNCSA @_skillsndrills #Playmaker #believe #mindset #begood

[VHSL Athletics @VHSL_]

Congratulations to Battlefield on winning Class 6 Baseball Championship:

[Ryan Kohlmeyer @Ryan_K8611]

New squat and bench max‼️ 515lbs squat, 245lbs bench‼️ 6 months post op. Thank you to everyone who has been supporting me and thank you Jesus ‼️
@GainesvilleFoo1 @CoachTreCage @BigBrown90 @CoachKnouff @coachevanspvicu @CoachSmoot17 @carljfred @PrepRedzoneVA @DmvSportsLive6

[John Knouff @CoachKnouff]

@BlakeSloan44 @GainesvilleFoo1 @CoachTreCage @CoachSmoot17 @coachevanspvicu The sky truly is the limit for you! Do…not…stop!!!! #unfinishedbiz

[Jackson Wrobel c/o 2027 @WrobelJackson]

@GainesvilleFoo1 @CoachTreCage @coachknouff @CoachSmoot17 @FitnessBadi @c4_training @PWCsportsVA @kolby_crawford @evangwatkins247 @PrepRedzoneVA @WillVapreps @VaPrepsRivals @The_NSMT @novafootballpod @DmvSportsLive6 @NoVaSportsNtwrk @golions1934 @przviccastillo @carljfred @robkingscouting @toby_lux @hayesfawcett3 @spotlight39_pod @edobriencfb @ericofficialdmv @roccarmichael @hatfieldsports

[Blake Sloan @BlakeSloan44]

Student athlete first‼️Blessed with a great sophomore year, but the work doesn't stop. Excited to keep building with my teammates and take it to the next level my junior season‼️Always working❗️📈💪🏼
#ClassOf2028 @GainesvilleFoo1 @CoachTreCage @CoachSmoot17 @CoachKnouff @coachevanspvicu @IsaiahWalt_03 @CoachLWise @CoachChrisBoden @coachbrentdavis @CoachT_82 @Coach_JFletcher @DLRunStoppers @davidmh__ @CoachJDon @Coach_Lageman @CoachPlungasJMU @CoachShawnQuinn @CoachElliott19 @Coach_Mines @teddyjgallagher @cameronhall_4 @Coach_Ladutko @PWCsportsVA @DmvSportsLive6 @Coach_JoeBowen @coachcsanders @MarkDiethorn @AdamCalt

[Jayden Taylor(JT) @jayden_Taylor28]

Had a great day maxing out on squat(425) and bench (225)@coachevanspvicu @CoachTreCage @CoachKnouff @PWCsportsVA @carljfred @PrepRedzone @DarkVisors

[Blake Sloan @BlakeSloan44]

New clean PR-255❗️
@GainesvilleFoo1 @CoachTreCage @CoachSmoot17 @CoachKnouff @coachevanspvicu

[Blake Sloan @BlakeSloan44]

505 Deadlift‼️
@GainesvilleFoo1 @CoachTreCage @CoachSmoot17 @CoachKnouff @coachevanspvicu

[Amari Ruth 2027 @ruth_amari]

425… Max out week!! @GainesvilleFoo1 @CoachTreCage @coachevanspvicu @CoachKnouff @coachfehrman @CoachSmoot17 @dsmith3211 #Playmaker #believe #mindset #begood

[Blake Sloan @BlakeSloan44]

Had a great day @LibertyFootball❗️ Took advantage of every rep. Thankful for the opportunity to compete‼️Thank you coaches. @CoachChadwell @CoachShawnQuinn @teddyjgallagher @CoachJDon @cameronhall_4 @Coach_Ladutko @_CoachJHairston @GainesvilleFoo1 @CoachTreCage @CoachSmoot17 @CoachKnouff @coachevanspvicu

[Amari Ruth 2027 @ruth_amari]

Great time competing at @WMTribeFootball 7v7 camp today. Thank you to the coaches and players for hosting a great camp. @CoachMikeLondon @CoachOctober @CoachPerryJones @DLRunStoppers @DillonBryant_ @GainesvilleFoo1 @CoachTreCage @coachevanspvicu @CoachKnouff @coachfehrman @dsmith3211 @4THQTR___ #Playmaker #believe #mindset #begood

[Blake Sloan @BlakeSloan44]

6'2" | 200 lbs. | LB\TE | '28

Trainer-verified combine testing‼️ Thank you Coach Kodi @KSPerformance_ ❗️

40-yard dash: 4.62
5-10-5: 4.29
L-Drill: 7.29
Vertical: 31"
Broad Jump: 9'6.5"

@GainesvilleFoo1 @CoachTreCage @CoachKnouff @CoachSmoot17 @coachevanspvicu @IsaiahWalt_03 @CoachLWise @CoachChrisBoden @CoachT_82 @Coach_JFletcher @DLRunStoppers @davidmh__ @CoachJDon @Coach_Lageman @CoachPlungasJMU @CoachShawnQuinn @CoachElliott19 @Coach_Mines

[Amari Ruth 2027 @ruth_amari]

@terpsfootball had a great camp! I loved competing! Thank you to all the coaches who showed me how to elevate my game! Great catching up with @NateStephenson, @dlrunstopper, and @Coach_SCarey also. @GainesvilleFoo1 @CoachTreCage @coachevanspvicu @CoachKnouff @coachfehrman @CoachSmoot17 @dsmith3211 @PWCsportsVA @sixstarfootball @JRichterNCSA @_skillsndrills #Playmaker #believe #mindset #begood

[John Knouff @CoachKnouff]

@NoahGlover11112 @CanesFootball @coach_cristobal @dtrain2901 @cjhetherman @TheCribSouthFLA @Matthew_Suero @ChadSimmons_ @adamgorney Congrats Noah! You and your family deserve this. Proud of you bud. Please enjoy every part of this!

[Amari Ruth 2027 @ruth_amari]

Grateful to receive honorable mentions as a Top Performer at DMV Elite 100 showcase this past weekend. @DarkVisors @LevelsAppAi @novafootballpod @RPO_Media @masetraining @GainesvilleFoo1 @CoachTreCage @coachevanspvicu @CoachKnouff @CoachSmoot17 @coachfehrman @dsmith3211 @PWCsportsVA @sixstarfootball @JRichterNCSA @_skillsndrills #believe #mindset #begood