Sports Performance Coach

📌EXCLUSIVE 📌DYNAMIC 📌ADAPTIVE Online Coach & Trainer ➡️#Running ➡️#Trackandfield ➡️#Soccer For athletes who want to move to the next level💥

[Sports Performance Coach @coachkrismiller]

MN new flag is the worst thing since the COVID crap, congratulations Governor Waltz for showing how stupid you continue to be!!!! #MNnewflag is the SH*T!!!

[Sports Performance Coach @coachkrismiller]

@Costco I just tried to use a Cub Scout tax exempt number at your Eden Prairie, MN location and was denied by the manager because I don’t have a business account. Boys Scouts is not a business!

[Sports Performance Coach @coachkrismiller]

Technique practice is critical to player development, don’t take it lightly. #nextlevelathlete #soccer #running #sprinting #crosscountryskiing #trackandfield #cycling #basketball #triathalon #strengthandconditioning #athletetraining

[Sports Performance Coach @coachkrismiller]

Sole control, I believe is so I underrated and undervalued that many times it is missed in trainings, but yet all the greats use it so much when defeating a defender. So why wouldn’t you spend more time with sole control.
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Thanks for sharing @francoflorio76
#nextlevelathlete

[Sports Performance Coach @coachkrismiller]

It’s the simple touches that can be the most effective!
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Using speed touches, moving 180, to 5 quick sole pull-backs is a great exercise for warm-ups, and get your touches right for the training or game.
#nextlevelathlete #soccerdevelopment #soccerskills

[Sports Performance Coach @coachkrismiller]

Quickness and power go hand-in-hand with each other, but when you can combine them into one movement, that is when you have exponential growth happen.
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Thanks for sharing @pierreseliteperformance
#nextlevelathlete

[Sports Performance Coach @coachkrismiller]

The approach and planting foot are important components of striking, but rarely focused on. Yet without it, your finishing kick goes no where.
Spend time on your approach, relative to the ball speed, and ensure the planting foot is solid. #soccer
#nextlevelathlete

[Sports Performance Coach @coachkrismiller]

Thursday strength and conditioning program: Legs (emphasize glutes)
1. Romanian Deadlifts 3x10
2. Wide Leg Press 3x10
3. Leg Curl 3x8
4. Walking Lunges 3x16
5. Leg Extension 3x8
6. Back Squats 3x10
#nextlevelathlete #sportsconditioning #lowerbodyworkout

[Sports Performance Coach @coachkrismiller]

Bounce to single Leg drops, provides such benefits and core stability that not doing them almost hinders growth in a athlete.
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Most effective at, 3x10 each leg!
#nextlevelathlete #soccer #running #sprinting #trackandfield #cycling #basketball #triathalon #plyometrics

[Sports Performance Coach @coachkrismiller]

Wednesday strength and conditioning program as we continue to lower reps and increase weight: Chest, Triceps
1. Incline DB Press 4x8
2. Flat DB Press 4x8
3. Pec Deck 3x8
4. Tricep Pulldowns 4x8
5. Lying Tricep Extension 4x8
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#nextlevelathlete #upperbodyworkout

[Sports Performance Coach @coachkrismiller]

As an athlete or coach, take warmups seriously, this could be the difference between winning and losing.
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#nextlevelathlete

[Sports Performance Coach @coachkrismiller]

A-skips, although is plyometrics, is a technique and form builder. Doing these before and after runs instill movements needed to be a great athlete!
#nextlevelathlete #sportsconditioning #soccer #running #sprinting #trackandfield #cycling #basketball #triathalon

[Sports Performance Coach @coachkrismiller]

Touches are important to a player’s development, but quality of touches can bring great success in ones growth!
#nextlevelathlete #soccerskills #soccertraining #soccergame #soccerpractice #individualtraining #soccerplayer #soccerteam #ballcontrol #soccerdrills #soccerdevelopment

[EntreLeadership @EntreLeadership]

"I cannot give you the formula for success, but I can give you the formula for failure, which is: Try to please everybody." - Herbert Swope

[Sports Performance Coach @coachkrismiller]

Second day increasing weight, and decreasing the reps. Tuesday strength program: Back, Delts, Biceps, Calves
1. One-arm Dumbbell Row 3x8
2. Pull downs 3x8
3. Seated Cable Row 3x8
4. Dumbbell Lateral Raises 3x8 (4 front/4 side)
5. Scott Curl 3x8
6. Incline Dumbbell Curl 3x8

[Sports Performance Coach @coachkrismiller]

Squats are not just for the gym, it’s a foundational movement for all athletes for speed, stability, and endurance. Use air squats as a form of plyometrics to get you to the next level.
#nextlevelathlete #soccer #plyometrics #trackandfield #cycling #basketball #triathalon

[Sports Performance Coach @coachkrismiller]

Quickness comes with practice. Turning, shifting, and change of direction can be faster through consistently executing the move over and over again faster each time, until it becomes naturally fast.
#nextlevelathlete #soccerskills #soccertraining #soccerpractice

[Sports Performance Coach @coachkrismiller]

2 weeks into our program, so now we start lowering the Reps while increase the weight. Here is Monday strength and conditioning program: Legs
1. Leg Press 3x10
2. Front Squats 3x10
3. Hack Squat Machine 3x10
4. Stiff-leg Deadlifts 3x10
5. Leg Extensions 3x8
#nextlevelathlete