Lesley Mason

Running on a keto diet. Marathon and ultra-trail runner who helps others chase their running goals with evidence. BSpExSc(hons). PhD candidate.

[Lesley Mason @CoachLesl]

@Alan_Couzens ultimate flex!

[Lesley Mason @CoachLesl]

@Alan_Couzens A

[Lesley Mason @CoachLesl]

@Alan_Couzens @Paul28730 GOLD!

[Lesley Mason @CoachLesl]

@runliftrunlift brilliant graphic. This can be a challenge to explain to people and it's a brilliant 1 pager. Thank you for sharing

[Lesley Mason @CoachLesl]

@MandyBlume18 @newscientist @bigfatsurprise came here to say the same thing. A small amount of keto food is going to deliver more nourishment than a small amount of processed food. Still a win though to me.

[Lesley Mason @CoachLesl]

@Alan_Couzens Plus a triathlon and trail running paradise :)

[Lesley Mason @CoachLesl]

@runliftrunlift Fabulous advice.

[Lesley Mason @CoachLesl]

@wser Oi Oi Oi! Let's Go!

[Lesley Mason @CoachLesl]

@Brady_H It really is a lot of fun though right?

[Lesley Mason @CoachLesl]

@AKoutnik @AndyJKing @StevenQuartz @timpodlogar @LoreofRunning1 @DrPhilMaffetone @sweatscience @DominicDAgosti2 @theplews1 @EatsleepfitJeff and what athletes spend most time racing at altitude? Ultra-runners. My "gut feel" is that the longer spent at altitude, the less fructose will help. So many potential studies, so little time ...

[Lesley Mason @CoachLesl]

@BStulberg Agreed Brad! Steven has used Goldilocks language. Unless conditions are optimised "life is ruined"; revealing fragility. A robust response would express the awareness and behaviour change choice much more objectively.

[Lesley Mason @CoachLesl]

@Alan_Couzens Thanks for sharing Alan. It explains a lot about my childhood actually...

[Lesley Mason @CoachLesl]

@runliftrunlift I'm with you. yakitori is delicious and organ meats even more so.

[Lesley Mason @CoachLesl]

@Brady_H 100%

[Lesley Mason @CoachLesl]

@runliftrunlift 100%! I also find it's runners early in their journey that say this the most. they just haven't developed the skill so think it's impossible.

[Lesley Mason @CoachLesl]

Influencers are ruining Boston. Oh wait they are ruining running. There. I said it.

[Lesley Mason @CoachLesl]

@Alan_Couzens Also a good opportunity to keep HR down a bit at the start and manage pace.

[Lesley Mason @CoachLesl]

@JohnGoldman Important nuance: the event isn't exclusionary by age. Time qualifiers based on age and the cutoff to finish is 6hrs PLUS the event culture is that the course gets kept open until everyone finishes. They get a medal just not official finishers.

[Lesley Mason @CoachLesl]

@runliftrunlift 100%... and as a trail runner I add in step downs and lateral lunges