GIRLS FLAG FOOTBALL: Penn 26, South Bend St. Joseph 12. Final.
Kingsmen win their first Flag Football game !!!!
Macy Little with a Pick-6 and receiving TD.
Quinn Driscoll rushing TD, Alivia Dawson receiving TD.
IF YOUR A STUDENT ATHLETE AT PENN…..take advantage of your OPPORTUNITIES, you can’t go back in time. JUST SHOW UP.
1. LIFTING IN CLASS
2. 2x a week SPEED TRAINING
3. YOGA FRIDAY
4. EXTRA LIFTS BEFORE SCHOOL
5. FUTURES 6-8th LIFTING
6. FUTURES 6-8th SPEED (starts January in new field house)
7. SALC (newly revised) LEADERSHIP OPPORTUNITY AND TEAM GROWTH
8. POWERLOCKER NUTRITION
9. SEMESTER COMBINE
10. 4 YEARS OF DATA TRACKING THROUGH @teambuildr
11. 4 YEARS OF WEIGHTROOM SPEED TRAINING THROUGH @SHREDmillSpeed (rookies utilize @TorqueFitnessHQ TANKS unless moved to veteran room early)
12. 3 YEARS OF FRIDAY VBT (veterans only) TRAINING THROUGH @VitruveFit
13. 4 YEARS OF JUMP TRAINING DATA THROUGH @Plyomat
14. 4 YEARS OF SPEED TRACKING DATA THANKS TO COACH MOTT (could be 7 years with the inclusion of Futures speed in January 2026)
15. 6th-12th GRADE OPPORTUNITIES OF A LIFETIME…
UNIFIED APPROACH TO BUILD CULTURE
All in the @culvers ATHLETIC PERFORMANCE CENTERS!!!
NEED INTRINSIC MOTIVATION…
WANT TO BE THE BEST TEAMMATE, ATHLETE, STUDENT YOU CAN BE ON A DAILY BASIS.
NEED EXTRINSIC MOTIVATION…
1. WANT TO BAND
2. MPH BANDS
3. TANK BANDS
4. OVERHEAD PRESS CHALLENGE DOG TAGS
5. THE COMBINE
CHECK THIS OUT⬇️
STRONGEST TEAMS SEMESTER 2:
Male
1. Football
2. Boys Track & Field
3. Boys Wrestling
4. Baseball
Female
1. Softball
2. Girls Track & Field
3. Girls Basketball
4. Girls Soccer
Alessio Retzloff, Leo Santiago, Malachi Evans, Vinny Freeman & Angelo Vargo will represent Penn at the @IHSAA1 Boys Wrestling State Championships !!!!!