Jose Nilo

Real-life metabolic health | Faith + Family First | Dad of 4 | Fit → Fat → Fit | Insulin • Cravings • Energy • Fat Loss | 📕 Book: Jan 21, 2026

[Jose Nilo @coachnilo]

My best workout of the day

https://t.co/5drFB7WttZ via @YouTube

#dadcardio #reallifefitness #movedaily

[Jose Nilo @coachnilo]

Mi mejor entrenamiento del día

https://t.co/WGr2ru79wx via @YouTube

#vidasaludable #saludfamiliar #movimientodiario

[Jose Nilo @coachnilo]

El cuerpo humano es más adaptable de lo que creemos
https://t.co/KjurCEbX9o via @YouTube

#metabolismo #saludmetabolica #comidareal

[Jose Nilo @coachnilo]

Your Metabolism Works Like a Campfire

https://t.co/MUqJgrVLTS via @YouTube

#metabolichealth #insulin #campfire

[Jose Nilo @coachnilo]

Tu metabolismo funciona como una fogata

https://t.co/D2iBlIt8pz via @YouTube

#saludmetabolica #insulina #metabolismo

[Jose Nilo @coachnilo]

Carbs Are Optional (Not Evil)

https://t.co/9dlqFq6EOb via @YouTube

#metabolichealth #carbs #glucose #gluconeogenesis

[Jose Nilo @coachnilo]

It’s here.
From Fit to Fat… And Back Again is now available on Amazon. https://t.co/VsFfplvDmd

Thank you to everyone who supported, prayed, and believed in this message.

The work begins now.

#BookLaunch #metabolichealth #healing #fromfittofatandbackagain

[Jose Nilo @coachnilo]

This Injury Changed Everything

https://t.co/slBd0bxUnW via @YouTube

#booklaunch #metabolichealth #healing #fromfittofatandbackagain

[Jose Nilo @coachnilo]

My Dad Died at 46… This Is Why I’m Doing This

https://t.co/d6p3vyVPSV via @YouTube

#booklaunch #FromFittoFatandBackAgain #metabolichealth

[Jose Nilo @coachnilo]

1 Month Into My “Getting Fat” Phase…
😳

https://t.co/nRMIpeXFZr via @YouTube

#FromFittoFatandBackAgain
#metabolichealth
#insulinresistance
#booklaunch

[Jose Nilo @coachnilo]

How I Started Reversing My Insulin Resistance (Step 1)

https://t.co/IQQrAuXS8P via @YouTube

#metabolichealth #insulinresistance #fittofatjourney

[Jose Nilo @coachnilo]

Most people blame themselves.
The body was never the problem.

From Fit to Fat… And Back Again
Launching January 21, 2026

#booklaunch #metabolichealth #breakingtherulesofweightloss

[Jose Nilo @coachnilo]

Some days the best “supplement” isn’t food… it’s peace. 🙏
Stress/cortisol is a major contributor to fat gain.
What do you do to help with stress?

Song: Goodness of God by Bethel Music

#GoodnessofGod #FaithAndFamily
#PeaceOverStress

[Jose Nilo @coachnilo]

The weight was visible.
What it did to my identity, discipline, and faith was heavier.

From Fit to Fat… And Back Again
Launching January 21, 2026.

#booklaunch #metabolichealth #fromfittofatandbackagain

[Jose Nilo @coachnilo]

Many people don’t have a food problem… they have a timing problem.

https://t.co/T1P7pOfgIc via @YouTube

#metabolichealth #circadianrhythm #insulinresistance

[Jose Nilo @coachnilo]

@RepNancyMace How can they have the right to block from having someone who could have committed fraud from being investigated? So much for “no one is above the law”

[Jose Nilo @coachnilo]

What Should We Be Eating More Of?

https://t.co/BkevcP3kLT via @YouTube

#metabolichealth #feedyourmuscles #proteinfirst

[Jose Nilo @coachnilo]

I Thought The Food Would Be The Hard Part… I Was Wrong.

https://t.co/JXS0qKLDnM via @YouTube

#metabolichealth #circadianrhythm #insulinresistance #fittofatjourney

[Jose Nilo @coachnilo]

Season 1: Episode 2 — It’s Not Just What You Eat… It’s When:
Circadian Rhythm & Insulin Explained

https://t.co/clsQuSxI5f via @YouTube

[Jose Nilo @coachnilo]

Years of experimentation.
Real consequences.
Real healing.

#BookLaunch #booklaunchcountdown #fittofattofit #metabolichealth