Jeremiah Ross

[Jeremiah Ross @coachross77]

@JohnMiddlekauff No doubt, I started on the online for him 97 and 98. The entire practice was intense, but inside run was a blood bath. Good Times 😁

[Jeremiah Ross @coachross77]

@clh_strength 🔥

[Jeremiah Ross @coachross77]

@pbasilstrength Warmup

[Pat Basil @pbasilstrength]

Is your warm up not doing anything?

Jumping jacks and hamstring stretches alone won't cut it

I have a free guide explaining the how and why to prime your athletes with your own warm ups

Do these 3 steps to get it:

1. Retweet this
2. Reply “WARMUP” below
3. Follow

I’ll DM it

[Official Strength Debates @StrengthDebates]

FREE GIVEAWAY

I’m giving away some speed and agility sessions

I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+

It will be unlocked, and you can have it

Retweet, like and follow I’ll get it to you

[William & Mary Tribe Football @WMTribeFootball]

𝙏𝙍𝙄𝘽𝙀 𝙏𝙊𝙐𝘾𝙃𝘿𝙊𝙒𝙉‼️

6⃣ 🚀 3⃣

#GoTribe | #CAAFB

[William & Mary Tribe Football @WMTribeFootball]

FOR THE LEAD
us 31, monmouth 28 | 6:14 4Q

📺 Cox YurView
📻 The Tide 92.3 FM | https://t.co/TxLjINw5za
📊 https://t.co/QQtv1wDWGu

#GoTribe

[Official Strength Debates @StrengthDebates]

FREE Low Rep Set Training

In addition to low rep sets, the industry will also adopt a new “training split”

It’s simply a Strength Cascade

1 single movement pattern per day

Each set creates potentiation for the next

LIKE, RETWEET & FOLLOW and I’ll send you a whole week free

[William & Mary Tribe Football @WMTribeFootball]

soon-to-be second lieutenant jt mayo. celebrating military appreciation day in style with his second TD at home this season.

us 21, maine 3 | 4:32 3Q
💻 @FloFootball
📻 The Tide 92.3 FM
📊 https://t.co/QQtv1wDoQW

#GoTribe

[William & Mary Tribe Athletics @TribeAthletics]

𝗧𝗿𝗶𝗯𝗲 𝗦𝗰𝗿𝗶𝗯𝗲: @WMTribeFootball wide receiver JT Mayo (@jtmay0) does his job on the field and in ROTC — so don’t call him ‘Johnston’ | by @DaveJohnsonWM

📰 https://t.co/At31KWpJfR

#GoTribe

[William & Mary Tribe Football @WMTribeFootball]

2023 Season Preview - Wide Receivers

🔗 https://t.co/0qatihUKXn

#GoTribe | #CAAFB

[Charlie Armstrong @CArmstrong2023]

I’m excited to announce I will be continuing my academic and athletic career at Hampden-Sydney College! Thank you to my parents all of my Coaches and Teammates who have supported me! #rolltigers @dilloncostell01 @HSC__FOOTBALL @BlitzCreedFb @coachross77 @DerekRadoski57

[Jeremiah Ross @coachross77]

@aydanj25 should be good to go on hudl now

[Jeremiah Ross @coachross77]

@cristian_9821 should be good to go on hudl now

[Jeremiah Ross @coachross77]

@pbasilstrength Send

[Jeremiah Ross @coachross77]

Congrats to George Stamos @GeorgeStamos6 (Off All-Purpose) and Noah Christenson @Noahc87 (Punter) on being named 1st Team All State.

[Saint Francis Football @redwolvesfball]

LISENBY GOES 70 YARDS FOR THE TOUCHDOWN 💨

SFU: 14 CCSU: 3

🔴⚡️ #FindAWay

[Jeremiah Ross @coachross77]

https://t.co/SMX2w9VQWI

[Scott Abraham @Scott7news]

💪💪WEST POTOMAC WINS💪💪

Terrific performance by the Wolverines! George Stamos is a problem!

Highlights tonight at 11pm on @7NewsDC

More here - https://t.co/aSQjk5mVdT

@GeorgeStamos6 @westpoboosters @TheDenWPHS @WestPoAthletics

[Maryland Men's Lacrosse @TerpsMLax]

DMV ➡️ UMD

You're officially a Terp George!

#BeTheBest