Dustin Rotan

Mansfield Lake Ridge Strength and Conditioning Coordinator @LRHSSAC

[Dustin Rotan @Coachrotan]

@SUPERMANN51 💪🏻

[Dustin Rotan @Coachrotan]

@LRHSSAC

[Friendswood S&C @FWoodStrength]

@Coachrotan with some great methods that aligns with a lot of what we do at Friendswood. @NSCA

[Dustin Rotan @Coachrotan]

@MonteSparkman @WESTSIDEBARBELL @elitefts @kylekeese @themontymat 🙋🏼‍♂️

[Dustin Rotan @Coachrotan]

@SUPERMANN51 The hat says it all 🤣

[Dustin Rotan @Coachrotan]

Pairing hang clean and hurdle jumps. We show vert maxes before the lift and encourage them to beat their old max score on the pad jumps

[Dustin Rotan @Coachrotan]

‘The bigs’ are ready to squat max today! Love the enthusiasm hahaha

[Dustin Rotan @Coachrotan]

Coaching allows you to encounter great people. Much respect for Coach Keese at Denton Guyer as a person and a coach.

[Dustin Rotan @Coachrotan]

A new chapter begins

[Dustin Rotan @Coachrotan]

Isometrics tonight

[Dustin Rotan @Coachrotan]

Isometrics tonight

[Dustin Rotan @Coachrotan]

Isometrics tonight

[Dustin Rotan @Coachrotan]

@SUPERMANN51 @OLCoach_Palmer @TRIBE_sac I recall clearing the 70" stack before trying that 72" stack

[Dustin Rotan @Coachrotan]

Pull ups to finish

[Dustin Rotan @Coachrotan]

Pull-ups to finish

[Dustin Rotan @Coachrotan]

Doubles on bench with reverse fly

[Dustin Rotan @Coachrotan]

Doubles on squat with single leg hip raises

[Dustin Rotan @Coachrotan]

Doubles on squat with single leg hip raises

[Dustin Rotan @Coachrotan]

Cluster doubles tonight with box jumps in between reps

[Dustin Rotan @Coachrotan]

@OLCoach_Palmer @TRIBE_sac How did you even tweet that fast

[Dustin Rotan @Coachrotan]

Progression 4 of our start drill (older group only)