efosedemfitness

10+ yrs helping Gh kids close gaps, smash exams & build real confidence.
Also into fitness, writing & catching cruise 😂
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[efosedemfitness @coachsedem]

😂

[Ab @moneymuseafrica]

In the last weekend I have learnt alot about Ghanaian girls more than I could gather within 30+ years of my life.

[efosedemfitness @coachsedem]

The whole package.

Body and face, yes.
But values.
Intellect.
And other intangibles I can’t name but will recognise when I see

[Dear Girlfriend @JewelMansy]

In your opinion, what makes a person beautiful or beautiful?

[Gabriel @beterdays_ahead]

2024 Changan CS75 Plus
No Accident History

Price: ¢350,000

• 2.0L Turbocharged Engine
• 8-Speed Automatic Transmission
• 21,000 Km
• Front Wheel Drive
• Petrol
• Panoramic Sunroof
• Full LED Headlights
• LED Daytime Running Lights
• Dual 12.3-Inch Digital Displays
• Apple CarPlay & Android Auto
• 360° Surround View Camera
• Blind Spot Monitoring
• Adaptive Cruise Control
• Lane Keeping Assist
• Forward Collision Warning
• Automatic Emergency Braking
• Premium Leather Interior
• Heated & Ventilated Front Seats
• Power Adjustable Driver Seat
• Ambient Interior Lighting
• Wireless Phone Charging
• Dual Zone Automatic Climate Control
• Push Button Start
• Smart Keyless Entry
• Premium Alloy Wheels

BB

[Raj Explores 🇬🇭⚡️🇳🇬 @fitwithraj1]

2 days more, active with @DidiJollof

[efosedemfitness @coachsedem]

@JewelMansy I no know pursue dem do that o

[efosedemfitness @coachsedem]

Don’t let the next time you open it be because of the app click baited you 😂

God is telling you something

[Dear Girlfriend @JewelMansy]

My Bible app just forced me to open it after its notification said South Africa won third place at the world cup. I opened it ready to defend England, only to see today's verse 😭😂

[efosedemfitness @coachsedem]

@JewelMansy Abeyins3m 😂

[efosedemfitness @coachsedem]

My 9-5 had other plans 😭

[blaakbaki @bodybyzedd]

I agree, that's my regular gym time.

[blaakbaki @bodybyzedd]

The full bridge is one of the greatest expressions of upper body mobility and spinal flexibility.
in my experience, it is important to approach and train the position from different angles.

The feet elevated full bridges are one of my favorite accessories for building a strong full bridge.

Try it out if you so desire.

#mobility #mobilitytraininginlagos #onlinecoaching #onlinemobilitycoaching #digitalcreator

[efosedemfitness @coachsedem]

I bn dey expect you to rise up plus am fr o 😅

[blaakbaki @bodybyzedd]

The full bridge is one of the greatest expressions of upper body mobility and spinal flexibility.
in my experience, it is important to approach and train the position from different angles.

The feet elevated full bridges are one of my favorite accessories for building a strong full bridge.

Try it out if you so desire.

#mobility #mobilitytraininginlagos #onlinecoaching #onlinemobilitycoaching #digitalcreator

[王 @0seiagyeman]

To anyone finding their fire again, may it come back steady, unshakable, and impossible to lose.

[efosedemfitness @coachsedem]

@JewelMansy Lemme dash you another one for the road

[efosedemfitness @coachsedem]

@JewelMansy @groldrush This calls for a BJ: Bow-L Job

[Efyakimora @Efyakimora]

The whole story, my journey to Guinea Bissau 🇬🇼 As A Ghanaian 🇬🇭

This might not be the full story.
Kindly follow and check out the full video on my YouTube channel “Efyakimora”

[Kizit0!!🐐 @iam_kizit0]

Old password: Ronaldo
New password: Goat

Google: Old password can't be same as new password

[efosedemfitness @coachsedem]

😂 calm Dan na

[weightlossmessiah @shredwithQpid]

God will punish you

[efosedemfitness @coachsedem]

@SirClementEast @grudy_smith Their **

[efosedemfitness @coachsedem]

@SirClementEast @grudy_smith You’re familiar with they’re fundamentals?

[efosedemfitness @coachsedem]

Trading 212>>> that ahaban app with plenty charges

[Headless Investor @HeadlessInvest]

These two apps have made me a lot of money. I thank God for the stock market.