SEIPEL S&C/PE

Liberty High School Physical Education Strength and Conditioning - Educating, Motivating, & Training Student Athletes in their pursuit for Excellence!

[Baseball IQ @BaseballIQ_App]

🚨Razorback Speed Training

• Deep Tier Plyo
• Lateral X-over Broad Jump
• Chases/race/laser sprints

⭐��Versatile + Explosive Movements = Better Athletes

[LibertyLionsFootball @lhslionsfb]

Liberty 14- Frontier 7

Successful road trip to Bakersfield
@thepress_sports

[LibertyLionsFootball @lhslionsfb]

🍽️🍽️🍽️ Feasting on a Friday! 3 plate club stacking up! 🦁🌽🦁🌽🦁🌽

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝

🍳Eggs

🥩Beef

🥣Oatmeal

🍓Mixed berries

🥜Nuts & seeds

🥪Turkey & ham

🧀String cheese

🍫Chocolate milk

🥯Whole-grain bagels

🥛Greek yogurt & milk

🍌Fruit with🥜butter spread

🍗Variety of high-quality proteins

[Jim Nelson @CoachJimNelson]

Happy Sunday! Saw this on the road last week. A great reminder to everyone out there!! #As1

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🏀Teen athletes should be eating some protein and carbs before AND AFTER their workouts and practices.

👇Pre-workout ideas 90-min before:
-Greek yogurt + fruit
-String cheese + fruit

Post-training within 30-min:
-Bagel egg sandwich
-CorePower protein + fruit

[Gerry DeFilippo @Challenger_ST]

Studies galore on the efficacy of strength training & injury reduction…

Do the right thing, train in-season.

[PowerZone @PowerZone_]

Perfect bench press form

[Pat Basil @pbasilstrength]

My standards for college athletes

I’ve also seen similar numbers lowered for high school by .25 which I’m on board with

Somewhere between my standards and .25 less is a good range

[Joseph Guarascio @CoachJoeyG]

High neural day
Top speed work, decel work, plyos
#workout #speed #football #strengthandconditioning #training #lifting #sprint #running

[SEIPEL S&C/PE @CoachSeipel]

@Rane_Miller1 @Jessup_BASE @LionBoys25 @JBRhodesIII You DAWG. You actually did it!!!

[Jaxon Bell @JaxonBell_]

Thank you for the invite @TheOpening!!
Excited to showcase my talents!
@morisuesue @troy_verango @BrandonHuffman @247Sports @GregBiggins @lhslionsfb

[Price Holmes @PriceHolmes_]

“I loved that new drill today”

Train hard, compete, have some fun. I’ve gotta remind myself a lot of the time, but they’re Jr High and High School kids!

@ScottLeech72 🔥

[Cam Galgano, CSCS @camgalganoGPS]

Game Speed/Change of Direction Ability- Curved Sprinting, Elastic/“Bouncy” Plyos, & Foot/Ankle Resiliency⚡️

Working not only on single leg elastic power, but also working on foot/ankle strength, and finding inside/outside edges of feet, which acts as phenomenal movement prep for any change of direction, especially curved sprint work!

1️⃣ S.L Lateral/Medial Line Hops
2️⃣ S.L “Zig Zag” Leaps
3️⃣ Curved Run + Decel
4️⃣ Curved Run “Shuttle” + Decel
✅Curved Run, Wide Base Crossover Stop, to Curved Re-Acceleration)

Super easy movement series that only requires a few lines and a few cones, but once athletes are done with the hops/leaps, their bodies should be primed for more effective curved speed work👌

[Brian Walker @BWalker428]

𝐒𝐩𝐞𝐞𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 🏃🏾‍♂️💨💯

A look at how we structure a Speed Development Session.

1️⃣ Activation & Ground Mobility
2️⃣ Dynamic Warm Up & Build Ups
3️⃣ Plyometrics & Medball Throws
4️⃣ Speed Complex

More Details on @instagram 📲

@IMGABaseball | #Development 📈

[Joseph Guarascio @CoachJoeyG]

Day 2
Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race
#speed #training #strengthandconditioning #football #workout #sprint #ReignCane

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

Myths of S&C: Part 4

Power cleans are not the same as jump squats

[Penn S&C @PennStrength]

Last Friday is over. On to the next one. Coach Mott with another one to highlight the 2nd Friday. Can’t wait for day 3… STACK THEM UP!

[Frank Campbell III @CoachFrankC_]

Fast Friday (no sprints)

• Lateral Sled Pull
• Banded Cross Over Steps
• Hurdle Jumps
• Assisted Nordics
• Banded Jumps

[LibertyLionsFootball @lhslionsfb]

Congrats to all our Lions who made the All-Bay Area team.

Sage Robertson- HM QB
Jaxon Bell- 2nd Team RB
Mike Klisiewicz- 2nd Team OL
Chris Joe- HM DB
Delontae Everette- HM Utility
Ben Hill- HM Athlete