💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝
🍳Eggs
🥩Beef
🥣Oatmeal
🍓Mixed berries
🥜Nuts & seeds
🥪Turkey & ham
🧀String cheese
🍫Chocolate milk
🥯Whole-grain bagels
🥛Greek yogurt & milk
🍌Fruit with🥜butter spread
🍗Variety of high-quality proteins
🏀Teen athletes should be eating some protein and carbs before AND AFTER their workouts and practices.
👇Pre-workout ideas 90-min before:
-Greek yogurt + fruit
-String cheese + fruit
Post-training within 30-min:
-Bagel egg sandwich
-CorePower protein + fruit
My standards for college athletes
I’ve also seen similar numbers lowered for high school by .25 which I’m on board with
Somewhere between my standards and .25 less is a good range
“I loved that new drill today”
Train hard, compete, have some fun. I’ve gotta remind myself a lot of the time, but they’re Jr High and High School kids!
@ScottLeech72 🔥
Game Speed/Change of Direction Ability- Curved Sprinting, Elastic/“Bouncy” Plyos, & Foot/Ankle Resiliency⚡️
Working not only on single leg elastic power, but also working on foot/ankle strength, and finding inside/outside edges of feet, which acts as phenomenal movement prep for any change of direction, especially curved sprint work!
1️⃣ S.L Lateral/Medial Line Hops
2️⃣ S.L “Zig Zag” Leaps
3️⃣ Curved Run + Decel
4️⃣ Curved Run “Shuttle” + Decel
✅Curved Run, Wide Base Crossover Stop, to Curved Re-Acceleration)
Super easy movement series that only requires a few lines and a few cones, but once athletes are done with the hops/leaps, their bodies should be primed for more effective curved speed work👌
𝐒𝐩𝐞𝐞𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 🏃🏾♂️💨💯
A look at how we structure a Speed Development Session.
1️⃣ Activation & Ground Mobility
2️⃣ Dynamic Warm Up & Build Ups
3️⃣ Plyometrics & Medball Throws
4️⃣ Speed Complex
More Details on @instagram 📲
@IMGABaseball | #Development 📈
Congrats to all our Lions who made the All-Bay Area team.
Sage Robertson- HM QB
Jaxon Bell- 2nd Team RB
Mike Klisiewicz- 2nd Team OL
Chris Joe- HM DB
Delontae Everette- HM Utility
Ben Hill- HM Athlete