vignesh

Strength coach

[World of Engineering @engineers_feed]

"sometimes...

you have to get up really high...

to understand how small your are.

I'm ~ coming ~ home ~ now"

-- Felix Baumgartner

[vignesh @coachvikii]

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[Piyush Kumar @Piyushkumar420]

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[Squat University @SquatUniversity]

Her snatch looked good…AND THEN!🤯

[Adam Dobson @adamdobson123]

Let's see some evidence to support.
(psssst, he doesn't have any)

[vignesh @coachvikii]

Progression matters
#fitnezz #workoutmotivation #personal trainer #NutritionForRecovery #Nutrition #Diet #squat

[vignesh @coachvikii]

“Unlock Your Full Potential: Embrace the Power of Physical Fitness!”
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnessfriday #fitnessvideos #fitnessinfluencer #fitnesstime #fitnessquote #fitnessqueen #fitnessrezepte #fitness

[vignesh @coachvikii]

📚✨ Elevate Your Training Game with These Top 5 Book Recommendations for Personal Trainers! ✨📚
#Trainer
#personaltrainer
#fitness #BookReview #fitnessscience

[vignesh @coachvikii]

Create your own diet plan.
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#fitgirl #fitness #fitnessaddict #diet #workout #Motivation #gym #fitnees #workoutmotivation #diettips

[vignesh @coachvikii]

Hand grips used in resistance training 👊
#Training #workout #FitnessModel #fitnessscience #FRAvIRE #strengthandconditioning
#sc
#cscs

[vignesh @coachvikii]

Loading recommendation for resistance training

[Conor Harris @Conor_Harris_]

Your big toe is the key to unlocking glute activation.

And also aspects of hip mobility such as internal rotation.

Read why here:

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

⚠️ How much #PhysicalActivity is needed to reduce the detrimental health consequences of sedentary time? 🤔

Find out more in the latest #BJSMBlog 🔥 ⬇️

https://t.co/rqV742ofrb