Vincent Cagliostro

Director of Athletic Performance & Sport Science @ Stony Brook University. Springfield College alum ‘10, ‘13

[Stony Brook Men's Lacrosse @StonyBrookMLAX]

Statement made 😤

Stony Brook opens the season with a B1G win over No. 19 Rutgers in Jersey!

[Vincent Cagliostro @CoachVinnieCags]

We all face a fork in the road, doesn’t matter which path you take if your heart, desire, and work ethic is there you’ll be ok.

[Vincent Cagliostro @CoachVinnieCags]

Just a say in dubin

[Stony Brook Men's Lacrosse @StonyBrookMLAX]

RING THE BELL 🔔

Freshman Tanner Williams casually squatting 500 pounds this morning 💪

🌊🐺 x #NCAALAX

[Stony Brook Men's Lacrosse @StonyBrookMLAX]

THAT WAS FUN 🤩

Seawolves dominate in a CAA opener victory over Hampton!

🌊🐺 x #NCAALAX

[Sean Hammonds Jr @CoachHamm17]

Why Not us? #As1

[Matt Rhea, PhD @MattRheaPhD]

A lot of track speed watching from the sideline or the couch. Game speed is what matters and training for the 40 doesn’t do it. High speed reps of non-linear, random patterning, chase and evade, object tracking needed.

[Stony Brook Football @StonyBrookFB]

𝗔 𝗡𝗘𝗪 𝗘𝗥𝗔 𝗢𝗡 𝗟𝗢𝗡𝗚 𝗜𝗦���𝗔𝗡𝗗

Stony Brook Athletics has named Billy Cosh the next head coach of Stony Brook football! 👏

📰 https://t.co/IlLSw1qtQA

🌊🐺 x #HOWL x @CoachBCosh

[Stony Brook Men's Lacrosse @StonyBrookMLAX]

𝗢𝗻𝗲. 𝗠𝗼𝗿𝗲. 𝗦𝗹𝗲𝗲𝗽.

🌊🐺 x #NCAALAX

[Vincent Cagliostro @CoachVinnieCags]

Step up your game coach! @TheKurtHester

[Kurt Hester @TheKurtHester]

Acceleration Training Day today. We had 123 athletes hit 22mph in a 5yd run. Below average day for us.
#StayFastAmerica
⁦@IMFB_Blog⁩ ⁦@CoachDottavio⁩
⁦@TopSpeedLLC⁩ ⁦@coach_JJSmith⁩

[Stony Brook Men's Lacrosse @StonyBrookMLAX]

Letting it loose 🤯

Pallonetti from over 50 yards 🎯

🌊🐺 x #NCAALAX x #SCTop10

[Matt Rhea, PhD @MattRheaPhD]

If you’re going to do slow eccentrics for hamstring health you better combo it with something faster and more dynamic. Muscle coordination far more predictive of hamstring issues than strength.

[Vincent Cagliostro @CoachVinnieCags]

@QuinnBarham @OhioStateFB Congrats coach!! Well deserved

[Vincent Cagliostro @CoachVinnieCags]

Congrats @HuthStrength !

[Texas State Football @TXSTATEFOOTBALL]

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐒𝐚𝐧 𝐌𝐚𝐫𝐜𝐨𝐬

The new head strength and conditioning coach, @HuthStrength

#EatEmUp

[Vincent Cagliostro @CoachVinnieCags]

@Kate_Shungu24 HBD!!

[Mississippi State Football @HailStateFB]

MSU Bulldog family, college football community mourns the death of Coach Mike Leach

https://t.co/LzWyLyX3xM

[The Coaches' Journal @TheCoachJournal]

I don't care what star you are. One of the best kids I've ever coached had 0 stars, but he had unbelievable character, work ethic, and a burning desire to compete.

It's about playing for each other and attacking the process every day.

Chris Klieman on accountability:

[Pratik Patel @PratikxPatel]

Larger athletes
Injured athletes
Athletes that need to lose body fat

All need more than 30g of protein per feeding!
This amount won't cut it, especially if they're only eating 3-4 times total per day

The upper limit per feeding for protein is 0.55g/kg and even beyond

[Vincent Cagliostro @CoachVinnieCags]

@ScottLeech72 You lose it; it’s tough to get back lol

[Joseph Guarascio @CoachJoeyG]

Behavior + capabilities = Performance
Bad behavior+avg capabilities=poor results
Avg behavior+ avg capabilities=avg
Elite behavior+ >avg capabilities=avg
Elite behavior+ elite capabilities=elite
Bad behavior+ elite capabilities= avg
EVERY PLAYER FALLS INTO ONE OF THESE!