Griffin Witta

Director Of Performance: @theshedmn

[Griffin Witta @codethethrow]

DM for training and programming inquiries.

[Griffin Witta @codethethrow]

Lower Body RFD Workout For Rotational Athletes ⚡️

Frontal / Transverse Plane

Emphasis on posterior chain force production and frontal plane RFD.

Train the ability to produce force and redirect it laterally for rotational sport demands.

[Griffin Witta @codethethrow]

Prep Block

RFE Split Squat: 3 x 8 / 8 @ RPE 7-8

GHD Hug & Twist: 3 x 10 / 10 @ RPE 7-8

[Isaac Wenzel @isaac_wenzel]

Isaac Wenzel
LHP – 5 Months Post Hip Labrum Surgery

Looking for affiliate, Independent or tryout opportunities.

FB Top: 93 | Pitches: 4S, Cut, SL, CH.

[Bryce Crawford @ibrycecrawford]

the hour is at hand

[Charlie Kirk @charliekirk11]

It’s all about Jesus.

[The Shed Athletics @TheShedMN]

Charlie Running, summer trainee from Luther College, recently joined the 90mph club in his bullpen.

Here’s what we did.

[The Shed Athletics @TheShedMN]

As Charlie moved more efficiently, his velocity jumped, but he also began executing better side to side in the zone and limiting glove side misses. His slider has tightened up and is now up to 81 mph.

[Prep Baseball Minnesota @PrepBaseballMN]

𝐓𝐄𝐀𝐌 𝐌𝐈𝐍𝐍𝐄𝐒𝐎𝐓𝐀 +𝟏 ✅

𝘾𝙃𝘼𝙍𝙇𝙄𝙀 𝙅𝙊𝙃𝙉𝙎𝙊𝙉 ('26, OF/RHP, Chanhassen) is set to represent Minnesota at the 2025 Super Senior Games in KC.

👤: https://t.co/B6LjtV7nE0 | @Charlie2007J

@PBDakotas | @prepbaseball

[Griffin Witta @codethethrow]

@MrCoachMoon Congrats dude!

[Gunnar Hansen @GunnarHansen44]

Seeking professional opportunities!
Sooner Athletic Conference:
1st team all Conference
1st Team Gold Glove

Email: [email protected]

@Tyle_Hank4 @jcellison21 @AA_Baseball @IndyBallJobs @FLProBaseball @PBL1939 @Drew_Sannes_ @LincolnHochmuth @coachlarson33

[Thomas Nestico @TJStats]

Ryan Lambert (NYM) has been utterly dominant since being drafted in the 8th round of the 2024 draft

He currently has a 60.0 K% and -0.02 FIP across 7.0 IP and wields one of the nastiest fastballs in MiLB. It is a true cut-ride fastball with +20" iVB!

[Dane Pauly @DanePauly]

PBR All-State event
Fb: 85
Ch: 76.6-78.3
Cb: 69-72

[Griffin Dosan @dosan_griffin]

Live AB clips

(In order of video)
FB: 89-92
SL: 79-82
CH: 80-83
SPL: 79-83

Uncommitted SOPH @SCTCCBaseball

Looking for fall 2025 opportunities
@BUncommitted
@FlatgroundApp
@jucoroute

[Brinley Dodge @BrinleyDodge28]

New PR - hit 86.5 on my pulldown today

Looking forward to the season

[Kai Gardner @KaiGardner03]

Full intent bullpen today. Fb 80-82 T 82.8 Ch 73-75, Sl 70-72.
@shakopeelegion @ShakoHSBaseball @TheShedMN @LincolnHochmuth @BPeterson_12 @codethethrow

[Dane Pauly @DanePauly]

93.1 pulldown @TheShedMN

[Sam Keuseman @KeusemanSam]

90! @TheShedMN @codethethrow @LincolnHochmuth @BPeterson_12 @BettsSeth2 @CoachRepking @cssbaseball