Lower Body RFD Workout For Rotational Athletes ⚡️
Frontal / Transverse Plane
Emphasis on posterior chain force production and frontal plane RFD.
Train the ability to produce force and redirect it laterally for rotational sport demands.
As Charlie moved more efficiently, his velocity jumped, but he also began executing better side to side in the zone and limiting glove side misses. His slider has tightened up and is now up to 81 mph.
𝐓𝐄𝐀𝐌 𝐌𝐈𝐍𝐍𝐄𝐒𝐎𝐓𝐀 +𝟏 ✅
𝘾𝙃𝘼𝙍𝙇𝙄𝙀 𝙅𝙊𝙃𝙉𝙎𝙊𝙉 ('26, OF/RHP, Chanhassen) is set to represent Minnesota at the 2025 Super Senior Games in KC.
👤: https://t.co/B6LjtV7nE0 | @Charlie2007J@PBDakotas | @prepbaseball
Ryan Lambert (NYM) has been utterly dominant since being drafted in the 8th round of the 2024 draft
He currently has a 60.0 K% and -0.02 FIP across 7.0 IP and wields one of the nastiest fastballs in MiLB. It is a true cut-ride fastball with +20" iVB!