Mindset is king👑
Your day to day experiences are a culmination of the way you’re viewing the world and what happens in it
Nothings happening TO YOU or AGAINST YOU. You aren’t unique
Life is happening. Your mindset just sucks at responding to it
Get out of your own way
Just a reminder the gyms are going to be crowded.
Have patience. Be kind.
Someone’s eagerly excited & nervous to begin a new path toward being healthy. Before getting annoyed remember we all started somewhere.
They are paying & entitled to the gym space just as much as you are
I have a really bad habit of opening a text when I’m in the middle of something, mentally replying, and never opening the message again to actually reply 😩