Col Hill

Foundation Doctor | Physical Activity Clinical Champion | Royal Marines Commando

[Col Hill @colhill845]

Robyn’s HOMEGROWN pumpkins! @ArchibaldFirst #AFSPumpkins

[Col Hill @colhill845]

Bit late to the party in reposting this. Have a listen to this chat between duratus_gaz , myself and a handful of other veterans working in healthcare. Some take home messages regardless… https://t.co/0HwFEfLFe1

[Col Hill @colhill845]

@DurhamCricket are the 'all stars' activities still taking place?

[Col Hill @colhill845]

Should Medical Leadership be ‘Taught’ at an Earlier Stage? https://t.co/5uF7mQvNw6

[Col Hill @colhill845]

If you don’t believe me and @dena_elsawy about the benefits of Active 10 then maybe the Chief Medical Officer can convince you...

[Col Hill @colhill845]

An early Christmas gift from @dena_elsawy and I... Click the link for your respective device and get yourself the Active 10 app. Merry Active Christams -

https://t.co/5tDplYT238

https://t.co/jrODBQGFAG

[Col Hill @colhill845]

For those of you coming to the @HLA Conference then you can look forward to some ‘NetWalking’ where we will be getting in a 10 minute brisk walk and making new connections with like minded people.
Not coming to the conference? Why not suggest a meeting on the move?

[Dena El-Sawy @dena_elsawy]

How content I feel knowing I’m getting my Active 10. Achieve your Active 10 goals this week by downloading the app. Available on Apple and Android. #Active10 #physicalactivity #publichealthengland

[The HLA @HLA_int]

Sponsorship from @the_mdu & @MedicsAcademy means we can offer 15 FREE tickets to our upcoming HLA Annual Conference to 1st-3rd yr med students as an amazing personal development opportunity.

If you are interested, please see our website for more info: https://t.co/5Up7WegMx7

[Col Hill @colhill845]

Getting my Active 10 over the last week hasn’t been easy! Working nights seems to be the timeI stuggle the most to hit my goals! I haven’t managed 30 minutes everyday but I have managed to hit the 150 minutes of brisk walking over the last 7 seven days so I’ll count it as a win.

[Dena El-Sawy @dena_elsawy]

Good morning everyone! I’ve spent a wonderful weekend getting my Active 10. How are you guys getting on? Please feel free to share your Active 10 journeys.

#physicalactivity #health #publichealthengland #nhs #active10

[Col Hill @colhill845]

10 mins of brisk walking (or skipping) is all you need to start improving your physical and mental wellbeing!
The ultimate aim would be to achieve 3 blocks of 10 minutes activity each day for at least 5 days per week. Why not try the Active 10 app to track your activity today.

[Dena El-Sawy @dena_elsawy]

Just 10 minutes of a brisk walk can count towards your physical activity quota for the week. Download the Active 10 app now and see how small changes can make a huge difference!

#physicalactivity #health #publichealthengland #nhs

[Col Hill @colhill845]

@RossEdgley @RedBullUK My 5 year old daughter has just renamed you Ross Everest! 🏊

[Col Hill @colhill845]

@RossEdgley GO ON KING OF THE SEA.🎁🏊🏆@RedBullUK

[Col Hill @colhill845]

Small changes can make a big difference and that’s why over the coming months @dena_elsawy and I are going to be promoting the Active 10 App. Just 10 minutes of brisk walking can count towards you achieving your Physical Activity quota for the week.

[The HLA @HLA_int]

Due to popular demand, we have extended the early bird discount for The HLA conference till the 31st October. The conference looks like it is going to be a really well attended and some amazing speakers and workshops are already confirmed

https://t.co/WmYFpuWGMI

[Andrew Nanapragasam @nanapragasam]

The @academylondonHL is coming to #Newcastle! Submit a sentence on "what leadership means to you" for a chance to win a FREE ticket! Send your submission by 12th Oct: [email protected] #HLA18

[Dena El-Sawy @dena_elsawy]

Want to have this much fun! Come to the HLA Conference #HLA18 and meet @colhill845 https://t.co/igjX6egPnp

[Col Hill @colhill845]

Interested in Medical Leadership? Check out the HLA Conference @ St James Park, Newcastle upon Tyne. 13th December 2018