Top Tweets for #active10
Did you know regular 10 minutes of physical activity can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood. Make sure you get moving today!
#active10
Did you know regular 10 minutes of physical activity can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood. Make sure you get moving today!
#active10
This week is #SelfCareWeek and the theme this year is Exercise Self Care for Life.
You can find lots of information on looking after your #health & #wellbeing including local opportunities to #BeActive as well as NHS apps such as #Active10 & #CouchTo5K
That moment when ... you realise that you need to do it all over again, because a new day has started ... But seriously. As someone who works primarily from home, I'm finding the free NHS app, #Active10, really motivational. It's getting me walking more, and walking briskly more.
The effect of excercise on psychological wellbeing: By exercising you develop environmental mastery which can make you feel you in charge of the situations in which you live. PS: You don't need a FitBit #Active10 for free: https://t.co/wwFI6wOrnv
Thinking about getting more physically active? 🏃 🚶 🏊
Regular 10 minute of brisk walks can boost your energy, clear your head and lift your mood. 👣
Download @PHE_uk free #Active10 walking app to encourage you to get started https://t.co/V2NwRryPVr
#ActiveSouthwark
Just 10 minutes of habitual daily exercise can help reduce anxiety & stress. This can include:
🏓 Playing Games with your family
🚴♀️ Bike rides in the park
🐕 Walking the dog
#GetActive #Active10
May is #NationalWalkingMonth! Pick up the pace whilst you walk & there are lots of great benefits of brisk #walking. How do you know if you're walking briskly? Download the #Active10 app and it will track your #briskwalking for you! See: https://t.co/dyFVOfw8Hs @HealthyMerton
May is #NationalWalkingMonth! Pick up the pace whilst you walk & there are lots of great benefits of brisk #walking. How do you know if you're walking briskly? Download the #Active10 app and it will track your #briskwalking for you! See: https://t.co/dyFVOfw8Hs @HealthyMerton
May is #NationalWalkingMonth! Pick up the pace whilst you walk & there are lots of great benefits of brisk #walking. How do you know if you're walking briskly? Download the #Active10 app and it will track your #briskwalking for you! See: https://t.co/dyFVOfw8Hs @HealthyMerton
Thinking about getting more physically active? 🏃 🚶 🏊
Regular 10 minute of brisk walks can boost your energy, clear your head and lift your mood. 👣
Download @PHE_uk free #Active10 walking app to encourage you to get started https://t.co/V2NwRryPVr
#ActiveSouthwark
This mornings dog walk was around the local village and listening to another @MDTea_podcast. The birds were singing, there was no cars on the roads and just a few fishermen at the duck pond. We were even blessed to find a painted rock. #dogwalk #Active10 #Lindley #loveontherocks
Looking after a friends dog brings with it…. 1. Fortunately the good weather that I requested, 2. A benefit to your physical health, 3. A benefit to your mental health, 4. A chance to catch up on some CPD and listen to @MDTea_podcast ☀️🐕🚶🏼♀️🎧🚑💕 #Active10 #metime #dogwalking
Thinking about getting more physically active? 🏃 🚶 🏊
Regular 10 minute of brisk walks can boost your energy, clear your head and lift your mood. 👣
Download @PHE_uk free #Active10 walking app to encourage you to get started https://t.co/V2NwRryPVr
#ActiveSouthwark
I decided to take a different route for my #Active10 walk today. Taking notice of my surroundings and being mindful was a great break away from my laptop and helping me to feel much more energised for the afternoon 💯 @ActiveCdale
Thinking about getting more physically active? 🏃 🚶 🏊
Regular 10 minute of brisk walks can boost your energy, clear your head and lift your mood. 👣
Download @PHE_uk free #Active10 walking app to encourage you to get started https://t.co/V2NwRryPVr
#ActiveSouthwark
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