Castro

🇿🇦🇵🇸🇨🇺

[Legal Practice Council @CouncilPractice]

Click here: https://t.co/249dY7RwY8

[Sizwe Mpofu-Walsh @SizweMpofuWalsh]

New episode. Acting Justice Tembeka Ngcukaitobi recently delivered a class on SA's Constitution to high school students. We recorded it! Sit back and watch one of our great lawyers explore the Constitution. Ayeye! 🔥

Watch: https://t.co/lIOXdoltuo

[Ngwato M. Thobejane 🇿🇦 @TsipaA]

@Ndlombango @dr_zsaul1 @NCProvGov
The slide 🛝 keeps going

[DIY @_Do_ityourself]

You Know This Casual Hot Rubik's Trick

[Ntsako Tr @ntsako_bp]

I really didn't have funds to buy these and Counsel offered to give them for free 🥺💯🙏🏾... I am greatful and may God continue to bless him

[Law Society of SA @LawSociety_SA]

AI can assist with legal research and drafting, but accountability remains with the human practitioner. A recent Gauteng High Court judgment highlights the risks of AI-generated inaccuracies. Read the latest LSSA Legal Bulletin here: https://t.co/INht6RFCyd

[Forge Physique @ForgePhysique]

Chest Day - 20 Minute Workout

[ComradesRace @ComradesRace]

1/ The Comrades Marathon Centenary Race is on Sunday 13 June 2027, and entries open on Tuesday 25 August.
28 000 places, 4 entry windows and a general entry ballot. Here's how it actually works.

2/ Tuesday 25 August, 10:00 am SAST: Green Number and Yellow Number entries open, first come first served, entry caps apply. They close on Monday 31 August at 16:30 pm SAST, or sooner if caps are reached.
Amabeadibeadi charity entries open the same morning.

3/ Wednesday 2 September, 10:00 am SAST: CMA Member entries open for 72 hours or until the entry cap is reached. First come first served.

4/ Wednesday 9 September, 10:00 am SAST: general entries open by ballot application. Ballot applications close on Tuesday 22 September at 16:30 pm SAST.
The draw happens on Wednesday 23 September and you'll know the outcome the same day.

5/ You still need a qualifier. A 42.2km marathon in under 5 hours. Qualify any time between 15 June 2026 and 3 May 2027.
No qualifier, no start line.

6/ Big news - no increase in race entry fees for 2027 (the last time entry fees were increased was in 2022)

South Africa R1 200
Rest of Africa R2 000
International R4 500
And if you've earned 25+ Comrades finishes, you don't pay a cent.

7/ Part payment option: 50% when you enter, the balance payable by 31 January 2027.

8/ The Comrades Marathon Runners’ Relief Fund assists 1500 South African runners who are unemployed or earn under R30 000 a year by offering a reduced entry fee of up to 50%. T’s and C’s apply.

10/ Entries are online only, on https://t.co/zYXaBPLFjA or the Comrades Marathon app.

298 days to go.

#ComradesMarathon #Comrades2027
#ComradesMarathon #TheUltimateHumanRace #Comrades2027 #Centenary #ComradesEntries #RoadToComrades #UltraMarathon #RunningSA #GreenNumberClub

[Muscle Tech @wellnezzCore]

Full Body Workout Session 🔥 🔥

1.

[MODERN MEN MORALS @Moralityrevived]

I don't care if you work 60 hours a week.

This is exactly how I'd get you lean without living in the gym.

1. Train only 3 days

[Castro @collinnel2]

@Kgoshigadi_TT Size Large

[Castro @collinnel2]

@Kgoshigadi_TT Leadership please forward me your bank details I want to make a payment for this set

[Muscle Freak @AwakenTheAlphaa]

10 Shoulder Workouts That Separate the Beasts from the Boys:

1.

[ARROW @phresh_arrow]

HOW TO LOSE BELLY FAT FASTER
(simple 3-day fat-loss workout split) :

[Castro @collinnel2]

@Kgoshigadi_TT I want this set leadership

[Castro @collinnel2]

@Kgoshigadi_TT Leadership how much is this going for

[Smith Rous @DilanxAlarcon]

Medicamentos y sus usos:

1) Paracetamol → Dolor, fiebre
2) Amoxicilina → Infecciones bacterianas
3) Omeprazol → Reflujo ácido, úlceras
4) Loratadina → alergias
5) Amlodipino → Hipertensión
6) Metformina → Diabetes tipo 2
7) Diazepam → ansiedad, insomnio
8) Atorvastatina → Colesterol alto
9) Ciprofloxacino → Infecciones urinarias
10) Ranitidina → Úlceras gástricas
11) Ibuprofeno → Dolor, inflamación
12) Levotiroxina → hipotiroidismo
13) Clopidogrel → Anticoagulante
14) Salbutamol → Asma EPOC
15) Fluoxetina → Depresión
16) Losartán → Hipertensión
17) Doxiciclina → Infecciones bacterianas
18) Insulina → Diabetes mellitus
19) Tramadol → Dolor moderado a intenso
20) Pantoprazol → ERGE, reflujo ácido
21) Cetirizina → Rinitis alérgica
22) Warfarina → Anticoagulante
23) Morfina → Dolor intenso
24) Escitalopram → Depresión, ansiedad
25) Furosemida → Edema, hipertensión
26) Azitromicina → Infecciones respiratorias
27) Prednisolona → Antiinflamatorio
28) Gabapentina →Dolor neuropático 29) Domperidona → Náuseas, vómitos
30) Bisoprolol → Insuficiencia cardíaca
31) Montelukast → Asma, alergias
32) Digoxina → Arritmias cardíacas
33) Sertralina → Depresión
34) Metronidazol → Infecciones por protozoos
35) Enalapril → Hipertensión
36) Lorazepam → Ansiedad, sedación
37) Rosuvastatina → Control del colesterol
38) Salbutamol → Broncoespasmo
39) Alopurinol → gota
40) Clonazepam → Trastornos convulsivos
41) Tamsulosina → Hiperplasia prostática benigna
42) Famotidina → Reflujo ácido
43) Metotrexato → Artritis reumatoide
44) Hidroclorotiazida → Diurético
45) Sildenafilo → Disfunción eréctil
46) Levetiracetam → epilepsia
47) Betametasona → Inflamación cutánea
48) Ramipril → Hipertensión
49) Mirtazapina → Depresión
50) Aspirina → Dolor, prevención de coágulos sanguíneos

[Loc Nguyen @LaupWing1994]

1. Dumbbell Bicep Curl.

The only way to build and grow your biceps is by curling. So why not stick with the basic curl

Steps:
- Stand feet shoulder-width apart
- Hold a dumbbell in each hand
- Keep your elbows close to your torso
- Curl the weights up towards your shoulders

[Muscle Freak @AwakenTheAlphaa]

5 Intense Leg Workout:

1.