When selecting to your Team look for 1. Technical competence for role 2. Coachability (hungry to learn) 3. Team Player 4. Balance (fit within balance of Team) 5. Will to win (personally and for Team) 6. Chemistry (A unique value add they have)
Speed Session Example Below 👇🏻
Warmup - 5-7 mins
Choose one of these components below.
- Acceleration Starts
- Deceleration (double & single leg)
- Change of Direction (45 or 90 degree cuts or box drills)
Complete 3 sets x 6 reps of whichever you choose.
Finish with 10m flys. Build for 30m & fly for 10m. 1-3 reps.
10 years ago, Jonny Madderson made a short film about a 12-year-old boy from Donegal with big dreams of being a champion jockey.
Yesterday, at the age of just 22, Dylan Browne McMonagle realised that dream when crowned Champion Jockey of Ireland. He’s just getting started. 🙌
I was asked my opinion on sampling / Multi sport v Specialisation this week. The answer is not simple but here it is in 2 min's. @UKSCA@NSCA@the_ASCA@IrishSESA@CASESsocial