Colton Westfall

Capital Baseball

[Seattle Mariners @Mariners]

👟 Repost to Win 👟

It’s Fan Appreciation Night, so we’re giving away two pairs of Air Griffey Max 1 shoes signed by The Kid himself! All you need to do is hit that repost button for a chance to win. #TridentsUp

[Seattle Seahawks @Seahawks]

Repost to win a signed Devon Witherspoon jersey. 😮‍💨

#ProBowlVote + @DevonWitherspo1
Sweepstakes | Full rules: https://t.co/SiDEgoMkLz

[Colton Westfall @coltonwestfall]

@A_Jude 0-28 outside of Julio and Cal. How many cookies did we see middle middle… brutal.

[Mariners Player Development @MsPlayerDev]

⚾ REPOST TO WIN ⚾

Lazaro Montes has mashed his way to the #FuturesGame, and we’ve got a signed ball up for grabs! Repost for your shot to win! #TridentsUp

[Zach Brandon @MVP_Mindset]

Season 1 coming 🔜

I’ve spent the past few months having honest, unfiltered conversations with some of the best coaches in sport and I’m thrilled to finally start sharing them with you.

The first episode of Season 1 of my podcast, The Threshold Lab, will be released this Sunday (6/29) and is focused entirely on The Inner Game of Coaching.

We’re not discussing X’s and O’s, but rather it’s about what’s happening beneath the surface for these leaders.

We highlight their mindset, self-talk, identity, and how they manage the emotional toll and pressure to lead others, while continuing to grow yourself.

Season 1 guests include:
▪️A World Series MVP
▪️A Hall of Fame women’s basketball coach
▪️Olympic gold medal-winning leaders
▪️An 8-time National Champion head coach.
▪️And many more voices who rarely get this vulnerable in public.

They share lessons they’re proud of, mistakes that humbled them, and how they’re still evolving as leaders.

If something resonates, I’d love to hear about it.

With gratitude 🙏
ZB

[Colton Westfall @coltonwestfall]

Sheesh @PitchingNinja need that Munoz sequence to strikeout Wilson injected into my veins. GoMs.

[Rob Friedman @PitchingNinja]

🚨PitchingNinja TurtleBox Speaker Giveaway!!🚨

WIN a customized PitchingNinja TurtleBox Speaker ($399 value)! @TurtleboxAudio https://t.co/MF5uJ9rVDn

2 Winners will be chosen at random from REPOSTS of this post. 1 Speaker each.

Enter by 9/7/24 at Noon Eastern. 🔥🔥

[Linfield Softball @LinfieldCatball]

Brynn Nelson's homer in the top of the seventh inning carries Linfield a 4-2 victory over UW-Oshkosh on Day 2 of the NCAA Championship🥎🟣

Read more at: https://t.co/fnnnMbQulP

#RollCats | #Catball | #d3softball

[Jamy Bechler @jamybechler]

PLAYERS: If you're the most TALENTED player on your team, you should also be the HARDEST worker on the team. Lead by example. Set the standard. Be the standard. Your talent might not be contagious but your energy can be.

[Colton Westfall @coltonwestfall]

So incredibly proud of this team. Backs against the wall and they found a way. The pitching staff was absolute nails. 4 players combined to throw 13 scoreless innings and they gave us a chance. Onto the next one. FTF.

[Capital Baseball @BaseballCapital]

Cougs win 4-3 in 16 innings and are headed to state!!! Gavin Dolan with an inside the park HR to tie the game with two outs in the bottom of the 7th and then got the win on the mound. @karsten_hansenn, @NolanLahn, and Anthony Salerno were also terrific on the mound! Go Cougs!

[Colton Westfall @coltonwestfall]

Great day to have a great day. Go Cougs.

[Capital Baseball @BaseballCapital]

It’s Cougar Game Day!!! The Cougs open the playoffs at home today at 4:00 PM! Go Cougs! #FTF

[Colton Westfall @coltonwestfall]

9-1 baby. Keep it rolling!

[Capital Baseball @BaseballCapital]

Cougs win 4-1! @lucas_redman10 with 6 strong innings of work on the mound and @NolanLahn shut it down in the 7th. @karsten_hansenn & Gavin Dolan led the offense with two hits each. Go Cougs! #FTF

[Capital Baseball @BaseballCapital]

Cougs win 2-0! @karsten_hansenn with the one hit CG shutout on the mound. @Mikee_no1 & @JackKai24 led the offense with two hits each! Go Cougs! #FTF

[Seattle Seahawks @Seahawks]

It's Blue Friday and we've got a GIVEAWAY‼️ RT to win a @qdiggs6 signed jersey + two tickets to the next home game.

#Sweepstakes | https://t.co/Awip5LIPTw

[Mammoth Cave NP @MammothCaveNP]

View of the solar eclipse from inside Mammoth Cave.
October 14, 2023.

[Seattle Mariners @Mariners]

✈️ REPOST TO WIN ✈️

It’s the final Fly, Fly Away Friday of the regular season! Repost for your chance to win 50,044
@AlaskaAir miles and a Gameday Package! #FlyFlyAwaySweepstakes https://t.co/uJOxLRq69i

[Washington State Dept. of Natural Resources @waDNR]

Can't believe we have to say this, but: STOP FLYING DRONES NEAR WILDFIRES. DRONES GROUND OUR AIRCRAFT.

Our firefighting operations are more important than those 12 likes you'll get on Instagram.

[internet hall of fame @InternetH0F]

;(