Combat Sports Clinic

Sports injury information, resources and custom rehabilitation plans designed for combat sports athletes.

[Combat Sports Clinic @combat_clinic]

Our free eBook "Seven Ways to Hack Your Rehab Game" is still available to mailing list subscribers - a must-have for anyone dealing with a Combat Sports-related injury. Head over to https://t.co/tyIgQxOH6G to sign up and get your free copy!

[MMA On Point @mmaonpoint]

We have a very special video today! @RosiSexton sat down with us and dissects some of the worst injuries we've seen in the cage.

Premiering now!!! 🔽🔽🔽
https://t.co/Wfj4cfPT2y

[Squat University @SquatUniversity]

The quickest way to have an unnecessary surgery is to get an MRI & never try physical therapy.

[Squat University @SquatUniversity]

How to Deal With Pain When Lifting:

1) Don’t push through pain

2) Load what patterns you can while you fix what needs to be fixed.

3) Train movements not muscles. Never look at the body in isolation unless you’re a bodybuilder.

4) Quality must come before quantity

[Combat Sports Clinic @combat_clinic]

Can't get enough #combatsports content?

Join our Facebook group with our 600 enthusiasts and new faces joining daily.

👫 Connect with others
🗣️ Share your experiences
👩‍💻 Support each other

Join us here 👉🏻: https://t.co/BhTDRcyyuz

[Combat Sports Clinic @combat_clinic]

Take your neck strength training to the next level with our 'Neck Strength Masterclass’.

Led by @RosiSexton, the course is designed to improve performance whilst reducing the risk of neck-related injuries.

Find out more: https://t.co/KRWcZlw8e8

[Combat Sports Clinic @combat_clinic]

Throwing or absorbing strikes can cause serious shoulder problems.

If shoulder pains are stalling your training, coaching or even sparring, our 'Shoulders For Strikers’ programme is designed to help you work your way to a speedy recovery.

Find out more: https://t.co/kJzbO2iwtS

[Combat Sports Clinic @combat_clinic]

Leaving injuries unattended can lead to larger problems when training.

Get guidance and support with our 1:1 video consultations - we specialise in #martialarts and #combatsports injury treatment and management. 😊

Book an online consultation at: https://t.co/SNi5q8haI0

[Combat Sports Clinic @combat_clinic]

Have you heard our latest podcast with MW/LHW #MMA athlete, Mike Younis yet?

This episode is not to be missed! Rosi & Mike discuss the current #BLM demonstrations and his views & experiences as a Black Muslim.

Listen via @Spotify here 👉 https://t.co/u2umln3Vv3

[Running-Physio @tomgoom]

Thought for the day: It’s better to give 1 rehab exercise that’s effective than 10 that aren’t! 🤔

[Combat Sports Clinic @combat_clinic]

Get a taster of what #CombatSports is all about with our FREE video library 🏃🏼‍♂️

From tutorials to rehabilitation plans, we've got everything covered to keep you fit, entertained or on track to recovery.

Check out our most popular videos: https://t.co/r37exy7qIt

#StayInWorkOut

[Combat Sports Clinic @combat_clinic]

Noticing back problems from working at home or training? We may have the solution for you. 💪

Designed to get you back to fighting fit, our 'Backs For #BJJ’ programme uses evidence-led techniques to help you manage back pain effectively.

Find out more: https://t.co/F60lkEz2nR

[Squat University @SquatUniversity]

Injury rehabilitation is something A professional does WITH you, not TO you.

[Squat University @SquatUniversity]

A physical therapist or other rehab professional that doesn’t ever squat, deadlift, sprint, or swing a kettlebell is like a mechanic who only ever drives their car at 30mph.

Hard to give advice on exercise when you don’t have any practical experience pushing your own body.

[Timothy Caulfield @CaulfieldTim]

Another important point from this review – one often made by others, like my friends @YoniFreedhoff & @DrSharma – is that the best diet is the one that works for you. Sustainability is key. #weightloss

#NoMagic

[Squat University @SquatUniversity]

Sometimes the best fix for a technique problem IS NOT a corrective exercise, but just dropping weight & SLOWING DOWN the movement.

[Sandi Morris, OLY🇺🇸 @sandicheekspv]

It saddens me when people make fun of those out exercising who are struggling with obesity.

You think it isn’t hard enough for them to get out and exercise, knowing that they will be laughed at?

We need to ENCOURAGE everyone to be active. Ridiculing will do the opposite.

[Jill Cook @ProfJillCook]

@BillingMartin We do chronically underload MSK conditions

Several reasons;
physios often do not understand S & C principles,

are unclear about the load that exercises place on structures and

for me the key thing is that they HAVE NEVER BEEN IN A GYM THEMSELVES

[Eric Cressey @EricCressey]

One reason why many athletes have poor routines is that they often jump from one methodology to the next without a) giving adaptation time to occur and b) reflecting on what did/didn't work. To assist, coaches must preach patience, consistency, process, and self-evaluation.

[Combat Sports Clinic @combat_clinic]

Ready to get active?

Could we suggest our '10th Planet: Rubber Guard For Mortals' instructional course?

With 10th Planet Black Belt, Mick Broster as your instructor, we'll show you why flexibility isn't a prerequisite for rubber guard.

Try it today 👉: https://t.co/T5UdVAjWvP

[Combat Sports Clinic @combat_clinic]

It's truly amazing to see our combat sports community continue to grow. 👏

Join our #Facebook group and keep up to date with the latest #CombatSports news and community tips and tricks.

Check us out here: https://t.co/BhTDRcyyuz