@onlinescamp@hmmmcurious I was hypo bad, went full replacement. thyroid healed and i no longer need it, but didnt know and kept taking. sleepless ness and mood issues. similar to hypo so hard to diag. good now but annoying
Milk² Ice Cream Recipe
(730 calories / 52g protein / 1300mg calcium)
Ingredients:
- 2 cups skim milk
- 6 tbs skim milk powder
- 6 tbs maple syrup
- 20g collagen peptides
- a pinch of salt
Instructions:
1) Add all ingredients into a medium-sized saucepan.
2) Whisk over low to medium heat until the mixture is smooth and fully combined.
3) Pour the mixture into a Ninja Creami container and freeze for at least 12 hours.
4) Blend using the Lite Ice Cream setting. Re-spin as needed until smooth and creamy.
Enjoy it with a double espresso, make it chocolate flavored (add cocoa powder), make it coffee flavored (add instant coffee), make it coconut flavored (add coconut oil), make it vanilla flavored (add vanilla extract), make it strawberry flavored (add freeze dried strawberries), make it caramel flavored (add dulce de leche)...
The options are endless!
@alejandrogenic Peaters tend to go oysters smoked in olive oil, as far as i can tell because it helps preserve them. my last order i got 2 cans in water and 7 in olice oil, used the water ones first
Once a week
No big difference but as my metabolic rate increases the need for nutrients does also