Helen McGillivray - CompassTherapy (she/her)

ACT therapist, BABCP accredited CBT therapist. Clinical director OKpositive. Mum 👯‍♂️🐶daughter, sister, partner feminist ❤️👨‍👩‍👧‍👧All views are my own ⭐️

[NHS Education for Scotland (NES) @NHS_Education]

Call for applications for 2024/25

The National Centre for Remote and Rural Health and Care is offering funding for NHS primary care practitioners to conduct research or evaluation appropriate to remote and rural health and care in Scotland.

Read more https://t.co/VYGFqvvgLQ

[Helen McGillivray - CompassTherapy (she/her) @compass_therapy]

@JessKingston1 @louisemchugh Jess it was great to see you and hear about ALL the work you do. So inspiring ⭐️⭐️⭐️

[Joe Oliver @contextconsult]

We are kicking off #OCDweek by sharing some information about how ACT is able to support people with OCD/obsessive compulsive disorder. Read all about it in our knowledge hub article: https://t.co/S9c2vtaJGm

[Jess kingston @JessKingston1]

For anyone interested in using ACT with young people, especially in school settings, don’t miss this! ⁦@Duncanjee⁩ is truly excellent. And it’s £10! The wonderful work of ACBS UKROI for organising such affordable events ⁦@louisemchugh⁩ https://t.co/HIaYgSFe89

[Dr Dawn Johnson @DawnJohnson_18]

Final day of sales in advance of @AheadPsychology& @openforwards supervision pre-con workshop on 25.9.24 9:30a.m (UK time). Grab your ticket and join live/watch the recording(available for two weeks) https://t.co/GDFBrO2nCj
@louisemchugh @RossMcCOACH @compass_therapy @puddlefly

[Helen McGillivray - CompassTherapy (she/her) @compass_therapy]

@davidgillander @A_Finucane @Brooke_Swash @profnickhw @JASpiller @mariecurieuk @NIHRresearch Amazing news! Congratulations

[Helen McGillivray - CompassTherapy (she/her) @compass_therapy]

This is going to be an “epic” conference! Registration now open.

[Louise McHugh @louisemchugh]

ACBS UK and ROI Conference schedule at a glance and Day 1 and 2 are looking excellent! @ACTually_Alyson @JMTL93 @LynnTFarrell @DawnJohnson_18 @nichooper7

[Eckhart Tolle @EckhartTolle]

"Is fear preventing you from taking action? Acknowledge the fear, watch it, take your attention into it, be fully present with it. Doing so cuts the link between the fear and your thinking." - Eckhart Tolle

[Dennis Tirch PhD @DennisTirchPhD]

Self-compassion is not self-indulgence. Finding the version of yourself that has wisdom, strength and commitment, and living a life that transcends suffering is not easy or lazy. Self-compassion asks for self-discipline and grants courage. Be well!

[Helen McGillivray - CompassTherapy (she/her) @compass_therapy]

@RossMcCOACH Downloaded for the next drive..

[Dr Dawn Johnson @DawnJohnson_18]

Done some ACT intro training, or a bunch of ACT workshops and would like to stitch together all of your current knowledge? Join @thinkpsychol & I in our intermediate level training online, 7-10p.m. on four consecutive Monday evenings in July. https://t.co/r2sxZmAChi

[Chris Irons @DrChrisIrons]

This 40% discount offer on our 'Self-Compassion App' is still available until Sunday!

https://t.co/xaIERBOXIP

#selfcompassion #compassionfocusedtherapy #cft @balancedminds

[Helen McGillivray - CompassTherapy (she/her) @compass_therapy]

I am really looking forward to this event. So much happening in this field right now. Fantastic low cost ACT4£10 training event - all profits going straight into supporting students to attend ACBSUK&ROI conference. Get your 🍄‍🟫🍄🍄‍🟫ticket here 👇🏽👇🏽👇🏽👇🏽 https://t.co/XoXJKTIRc6

[Mark Oliver @MarkOliver1968]

ACT4£10
Friday 17th May - the latest of our high-quality-low-cost CPD events. Join Henry Whitfield for a 3-hour training of A Spectrum of Selves for Psychedelic Assisted therapy: harness the power of expanded states of consciousness with CBS
https://t.co/E8wXDV1PRe

[Dr Louise Newson @drlouisenewson]

I have generated a word cloud of menopause symptoms based on a large survey of nearly 6,000 women we did recently - the larger words are the more common symptoms. 

Notice how many of the most common symptoms are related to the brain!

[Helen McGillivray - CompassTherapy (she/her) @compass_therapy]

I am really looking forward to this event. Psychedelic assisted therapy is really showing its way, keen to learn more.🙌🏻🍄‍🟫🍄

[Louise McHugh @louisemchugh]

Just signed up for the next ACT410 fundraiser on Psychedelic Assisted Therapy. Looking forward to learning a range of different self-perspectives that can emerge during psychedelic experiences. Sign up below:
@myACBS @nichooper7 @DawnJohnson_18

https://t.co/Bm4HKlqAmK

[Joe Oliver @contextconsult]

Three tips to be happier at work:
1️⃣ Pay as much attention to your time outside of work, as you do to your time in work
2️⃣ You are not your thoughts.
3️⃣ Take the first step, the step you don't want to take.
Tell us your top tips 👇
Or join us: https://t.co/Wc2Kvsro8s

[Joe Oliver @contextconsult]

Our RCT of ACT @ work now out!
200 employees. Active control. 6 month follow up

Key findings:

-4 sessions ACT training = improved in stress & sleep over 6 mths

-ACT training helped employees to pursue values

-ACT & MT were = in improving mindfulness

https://t.co/yBGOQyaXRr

[Dr Elaine Beaumont @BeaumontElaine]

It's great to see the positive impact our #selfcompassion app is having. Over 600 reviews! Research suggests it's the #1 app for compassion @MargaretRoweUoS @neilwithnell @UoS_HealthSoc @HeaslipVanessa @Lisabacon15 @BrettleAli @IanCummins9

[Helen McGillivray - CompassTherapy (she/her) @compass_therapy]

Have you got your ticket yet? I will get mine today. For anyone interested in improving workplace collaboration and building better communities this is a really worthwhile event.

[Dr Dawn Johnson @DawnJohnson_18]

If you work in an organisation this workshop is for you. 3 hours of learning about embedding prosocial principles with Dr Jim Lemon, all for just £10! Grab your ticket at: https://t.co/KHkHcmrNw2 #ACT @myACBS @chili949 @mindfultodayuk @AheadPsychology @AdeliePsychol @thinkpsychol