Okokobioko Master

An Advocate of social Justice And Equity. Economist And Economic Analyst. Has phobia for Greed and passionate about New Nigeria

[Festus Keyamo, SAN, CON, FCIArb (UK) @fkeyamo]

Yes, I confirm that I reiterated this directive today

[Okokobioko Master @comradop]

@ncac_nigeria Mm

[ABODE @iamAbode]

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road.

Credit: Stories of Hope

[ABODE @iamAbode]

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider suicide.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

[ABODE @iamAbode]

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

[ABODE @iamAbode]

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

[ABODE @iamAbode]

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.

3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

[ABODE @iamAbode]

According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.

[Dikko Umaru Radda, Ph.D. CON. @dikko_radda]

This evening, at the Banquet Hall of the Presidential Villa in Abuja, I was privileged to receive the esteemed MSME Friendly Governor Award at the National MSME Award 2024. This accolade serves as an affirmation of our unwavering dedication and consistent backing of the advancement of Micro, Small, and Medium Enterprises (MSMEs) in Katsina State. It also acknowledges our persistent endeavors in establishing an enabling environment for the progression and success of small businesses, underscoring our commitment to enhancing the entrepreneurial landscape in the state.

[Pharm. Oluoma @zizelle_]

- Try cognitive behavioral therapy where you unlearn habits that lead to migraines.
- Try melatonin supplements to regulate your sleep pattern.

Migraines go away with age and if managed appropriately.

Was this helpful? Please follow @zizelle_ for more. 🫶

[Pharm. Oluoma @zizelle_]

How are migraines prevented?

There’re medications for prevention of migraines and they’re given individually.

Again, see your doctor for this.

Alternatively, it’s important to know your triggers and reduce exposure to them.

- Manage stress effectively
- Engage in relaxation exercises like yoga and meditation

[Pharm. Oluoma @zizelle_]

..and tiredness after experiencing migraine.

If you suffer constant migraines, it’s best to see a doctor.

You’d be asked certain questions to find out medication best suited for you.

Treatment mostly include the use of NSAIDS, triptans and antiemetics.

[Pharm. Oluoma @zizelle_]

It can lead to reduced ability to see or hear amongst other things.

Not everyone experiences the aura stage.

• The headache stage is the migraine itself.

It starts on one side of the head and happens in throbbing or pulsating motion.

• Postdromal stage is the weakness..

[Pharm. Oluoma @zizelle_]

- Feeling cold
- Difficulty in focusing
- Sweating.

About 77% of people suffer these symptoms before the headache sets in.

It lasts for 24-48 hours.

• The aura phase precedes, and sometimes happen alongside the headache

It is a change in brain function and blood circulation

[Pharm. Oluoma @zizelle_]

There’re 4 phases of a migraine attack.

- Prodromal phase
- Aura phase
- Headache
- Postdromal phase

• The prodromal phase presents with characteristic signs that show a migraine is on its way.

The signs include;
- Yawning
- Mood change
- Restlessness
- Light sensitivity

[Pharm. Oluoma @zizelle_]

- Weather changes
- Lack of sleep
- Strong odors
- Alcohol and smoke
- Bright lights
- Heat.

[Pharm. Oluoma @zizelle_]

..exercise can worsen migraines.

What are the causes?

Migraines have a strong genetic component.

You’re three times more at risk of developing one if a family member has it.

Asides that, migraines can be triggered by;
- Stress
- Hormonal changes
- Skipping meals

[Pharm. Oluoma @zizelle_]

Migraines are severe headaches that start from one side of the head and spread to the whole head.

It is mostly characterized by throbbing or pulsing pain.

When migraines begin, it can last anywhere from 4 hours to days.

Exposure to light, loud noises, strong odors and..

[Pharm. Oluoma @zizelle_]

Migraines are not just headaches.

They’re painful and draining attacks.

Migraines are the 4th most common reason people show up in the emergency ward.

It is also the 2nd major cause of disability, after back pain.

What causes migraines exactly?

[Pharm. Oluoma @zizelle_]

Helpful information? Please follow @zizelle_ for more. 🫶