conn bertish

Purposeful brand builder, Cofounder @ Founder @cancerdojo, keynote speaker & trainer of creative resilience @connbertish.com

[conn bertish @connbertish]

PAY ATTENTION TO THINGS!

Take time to pause, appreciate the moment, and experience what you're doing.

Learn more about this super powerful technique in my free Webinars, every work-day @ 1pm, live-streamed to https://t.co/Ihpo9jHCrh

[conn bertish @connbertish]

SUMMIT THE EVEREST OF YOURSELF!

Conquering the mountain of daily tasks may seem scary and overwhelming, but taking it one step at a time is key.

Learn more about this super powerful technique in my free Webinars, every work-day @ 1pm, live-streamed to https://t.co/Ihpo9jHCrh

[conn bertish @connbertish]

LIVE AUTHENTICALLY!

It's an important step in reclaiming control of your own life and improving your mental health.

Learn more about this super powerful technique throughout #MentalHealthMonth in my free webinars, every work-day @ 1pm, live-streamed to https://t.co/Ihpo9jHCrh

[conn bertish @connbertish]

YOUR BRAIN NEEDS TO BE IN NATURE!

Throw off your shoes, dance on some grass, and hug a tree! Your brain will thank you :)

Learn more about this super powerful technique throughout #MentalHealthMonth in my free Webinars (live-streamed to https://t.co/Ihpo9jHCrh) everyday @ 1pm

[conn bertish @connbertish]

NOTHING IS NEGATIVE unless YOU say it is.

Taking back cognitive control is of utmost importance during moments of panic.

Learn more about this super powerful technique throughout #MentalHealthMonth in my free Webinars, every work-day @ 1pm on https://t.co/Ihpo9jHCrh

[conn bertish @connbertish]

SAY NO, MORE!

Saying 'NO' is not always negative - in fact, it's a necessary tool for building boundaries in your life.

Learn more about this super powerful technique this month, in my free Webinars every work-day @ 1pm, live-streamed to https://t.co/Ihpo9jHCrh

#mentalhealth

[conn bertish @connbertish]

REMEMBER TO REST!

We live in a world of "Go, Go, Go!", but you can only do so much before you need to take a break. And pushing yourself until you can't do anything more isn't resting - it's crashing.

Know when you're GOing, and then REST.

https://t.co/Ihpo9jHCrh

[conn bertish @connbertish]

TAKE CONTROL OF YOUR BREATH!

One of the best and easiest ways to calm your nervous system is by taking a few deeeeep breaths.

Learn more about this super powerful technique in my free Webinars, every work-day @ 1pm, live-streamed on https://t.co/Ihpo9jIagP. Open to everyone!

[conn bertish @connbertish]

LEARN TO EAT STRONG!

#didyouknow that your gut is just as important in your daily mental wellness as your brain?

Learn more about this super powerful technique in my free Webinars, every work-day @ 1pm, live-streamed to https://t.co/Ihpo9jIagP

[conn bertish @connbertish]

VISUALISE WHAT YOU WANT!

#visualisation is one of the most powerful ways to improve your ability to adapt to change. And in this ever-changing modern world, we need all the help we can get!

Join my free Webinar every work-day @ 1pm, live-streamed to https://t.co/Ihpo9jHCrh

[conn bertish @connbertish]

HUG YOUR FEARS!

Embrace what scares you. Exploration > Comfort.

Learn more about this super powerful technique throughout #mentalhealthmonth as I share my top 21 Tools to help supercharge SA's resilience with: The SERIAAAS!! RESILIENCE PROJECT🧠(https://t.co/Ihpo9jHCrh)

[conn bertish @connbertish]

Did you know that you can design your own brain?! ✍️🧠#neuroplasticity

Learn more about this super powerful technique throughout #mentalhealthmonth with my free Webinars, every work-day @ 1pm, live-streamed to my YouTube channel!

(Go to https://t.co/Ihpo9jIagP for more)

[conn bertish @connbertish]

#expressyourself freely, authentically & prolifically for best resilience generation ✨🧠

The SERIAAAS!! RESILIENCE PROJECT🧠

A free Webinar every work-day @ 1pm, live-streamed to my YouTube channel, that is open and accessible to everyone! (https://t.co/Ihpo9jIagP).

[conn bertish @connbertish]

I’m LIVE right now!

Come learn how to HUG YOUR FEAR in today’s webinar: https://t.co/Ihpo9jHCrh

#mentalhealthmonth #seriaaas #resilience #livestream

[conn bertish @connbertish]

Learn more about #psychoneuroimmunology throughout #mentalhealthmonth as I share my top 21 Tools to help supercharge SA's mental resilience with: The SERIAAAS!! RESILIENCE PROJECT🧠

A free Webinar every workday @ 1pm, live-streamed to my YouTube channel https://t.co/Ihpo9jIagP

[conn bertish @connbertish]

The SERIAAAS!! Resilience Project is LIVE!

Join our FREE Mental Resilience Webinars, EVERY DAY @ 1pm this Mental Health Month: https://t.co/Ihpo9jIagP

[conn bertish @connbertish]

I had a crazy cold water swim during the #CapeTownstorm. I look like a sea monster emerging from the deep :)
Here’s to diving in and exploring the new ✨👊🎈

[conn bertish @connbertish]

@Translation @CLEARGlobalOrg @LelapaAI @MasakhaneNLP How does the rapid growth of linguistic AI affect the African Continent? Loved being a keynote speaker and part of this hyper important and exciting conversation with @Translation 🔥

[conn bertish @connbertish]

I scribbled him the night before brain surgery. Attempting to channel the 1960s big wave surfer attitude of facing big waves with humour & moxy. Little did I know that this psychological reframing technique, would end up helping me beat cancer. #beatcancer #creative #resilience

[conn bertish @connbertish]

Wanna hear the sound of cancer cells dying, check out this killer project with @harvardmed https://t.co/WFN1oYHPEY