connor cyran, CSCS

CSCS, NASM-CPT, CNC, GFS

[connor cyran, CSCS @connor_cyran]

Check out this article! It’s about my entire basketball career and how I chose to play the sport I love. Thank you @SunilSunderRaj3 @DoubleGSports

[Sports News By Sunil Sunder Raj @SunilSportsNews]

@connor_cyran
https://t.co/52X39BESN0

[Lauri Markkanen @MarkkanenLauri]

Year 9 😤

[Magister Iācōbus @latinedisce]

Vis et honor usque ad finem — “Strength and honor until the end.”

[The White House @WhiteHouse]

On the 24th anniversary of 9/11, we honor the lives lost, the heroes who emerged, and the resilience of the American spirit.

America will never forget.

[Trad West @trad_west_]

Make no peace with evil.

[Official Strength Debates @StrengthDebates]

Squat and deadlift same day

✅ More days recovery between sessions
✅ Squats potentiate deadlifts with minimal fatigue

My goto pairs

1️⃣ Front Squat/Deadlift
2️⃣ Back Squat/RDL
3️⃣ Safety Squat/Deficit Deadlift

Rep Schemes 👇🏼

[New York Mets @Mets]

THE NEW YORK METS HAVE A NEW ALL-TIME HOME RUN KING!

[New York Mets @Mets]

Another WWWWin! #MetsWin #LGM

[connor cyran, CSCS @connor_cyran]

@El_Troll_SZN gotta be the most boring announcer in all of sports

[New York Yankees @Yankees]

FINAL: Mets 12, Yankees 6.

[SNY @SNYtv]

ANOTHER GRAND SLAM FOR BRANDON NIMMO!!!!!!

[America @america]

🇺🇸🇺🇸 Happy 4th of July 🇺🇸🇺🇸

[Old Row @OldRowOfficial]

The Merica posting will continue 🇺🇸

[New York Mets @Mets]

BACK-TO-BACK-TO-BACK!!!

[ESPN MMA @espnmma]

Jon Jones' career was one for the ages:

🏆 16 wins in UFC title fights
🏆 Youngest UFC champion of all time (23)
🏆 20 fight unbeaten streak
🏆 Two-division UFC champion
🏆 22 career wins in UFC, T-5th most all-time
🏆 Never been knocked down in his MMA career

[B/R Walk-Off @BRWalkoff]

Cold 🥶

[RedditCFB @RedditCFB]

Happy holidays. 😅

[MSMC Knights @MSMCKnights]

https://t.co/gFojuBM4BQ

[Bleacher Report @BleacherReport]

Raptors throwback court for tonight 😍🔥

[FOX Sports: MLB @MLBONFOX]

RT if your team has won the NL Pennant in the last 10 years

[FOX Sports: MLB @MLBONFOX]

🎺🎺🎺

Edwin Diaz's full bullpen entrance 🔥